Lightweight but durable sports watch with adaptive training guidance |
Suunto 3 Fitness Contactless Payment Fitness watch for training and maintaining a healthy lifestyle. Contactless payment strap powered by Pingit. |
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Measurements | 43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 " | 0 x 0 x 0 mm / 0 x 0 x 0 " | |
Weight | 36 g / 1.27 oz | 36 g / 1.27 oz | |
Bezel material: | Stainless steel | Stainless steel | |
Glass material: | Polyamide | Polyamide | |
Case material: | ABS | Glass fibre reinforced polyamide | |
Strap material: | Silicone | Silicone | |
GENERAL | GENERAL | ||
Strap width: | |||
Strap width: |
20 mm |
20 mm |
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Integrated wrist heart rate | |||
Integrated wrist heart rate |
yes, Valencell technology |
yes, Valencell technology |
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Color display | |||
Color display | |||
Water resistance | |||
Water resistance |
30 m |
30 m |
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Battery indicator | |||
Battery indicator | percentage / icon | percentage / icon | |
Battery type | |||
Battery type | rechargeable lithium-ion | rechargeable lithium-ion | |
Firmware upgradable | |||
Firmware upgradable | |||
Time, date | |||
Time, date | |||
Alarm clock | |||
Alarm clock |
1 configurable alarm |
1 configurable alarm |
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Dual time | |||
Dual time | |||
Stopwatch timer | |||
Stopwatch timer | |||
Countdown timer | |||
Countdown timer | |||
Vibration alert | |||
Vibration alert | |||
Languages | |||
Languages |
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* Chinese language is only available in the China edition watches. |
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* Chinese language is only available in the China edition watches. |
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Backlight | |||
Backlight | LED | LED | |
Configurable backlight | |||
Configurable backlight | |||
Button lock | |||
Button lock |
during exercise |
during exercise |
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Display type | |||
Display type | matrix | matrix | |
Display resolution | |||
Display resolution |
218 x 218 |
218 x 218 |
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Metric and imperial units | |||
Metric and imperial units | |||
Automatic daylight saving time | |||
Automatic daylight saving time | |||
Wrist sizes: | |||
Wrist sizes: |
120-210 mm |
120-210 mm |
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Customizable watch faces | |||
Customizable watch faces | |||
CONNECTIVITY | CONNECTIVITY | ||
Compatible with Suunto app | |||
Compatible with Suunto app | |||
Smartphone compatibility | |||
Smartphone compatibility |
Most common models supported |
Most common models supported |
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Phone notifications on the watch | |||
Phone notifications on the watch |
with Suunto App |
with Suunto App |
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Compatible with online sports communities | |||
Compatible with online sports communities |
Strava, TrainingPeaks and more |
Strava, TrainingPeaks and more |
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Watch software updates from cloud | |||
Watch software updates from cloud | |||
Connectivity (between devices) | |||
Connectivity (between devices) | |||
Media controls on watch | |||
Media controls on watch | - | ||
Send predefined replies to incoming messages from watch | |||
Send predefined replies to incoming messages from watch |
Android only |
- | |
ACTIVITY TRACKING | ACTIVITY TRACKING | ||
Calories burned | |||
Calories burned | |||
Daily minimum heart rate tracking | |||
Daily minimum heart rate tracking | |||
Calorie burn rate and heart rate during daily activities | |||
Calorie burn rate and heart rate during daily activities | |||
Activity targets | |||
Activity targets |
steps, calories |
steps, calories |
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Step counter | |||
Step counter | |||
SLEEP TRACKING | SLEEP TRACKING | ||
Sleep quality | |||
Sleep quality | |||
Bed times | |||
Bed times | |||
Sleep duration | |||
Sleep duration |
Duration, average HR during sleep |
Duration, average HR during sleep |
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STRESS AND RECOVERY | STRESS AND RECOVERY | ||
Daily resource level | |||
Daily resource level | |||
Stress and recovery status | |||
Stress and recovery status | |||
GPS TRACKING & NAVIGATION | GPS TRACKING & NAVIGATION | ||
Satellite systems | |||
Satellite systems |
Connected GPS |
Connected GPS |
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GPS recording rate | |||
GPS recording rate |
1s |
1s |
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GPS track analysis | |||
GPS track analysis |
in Suunto app with connected GPS |
in Suunto app with connected GPS |
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Track logging, viewing and sharing | |||
Track logging, viewing and sharing |
in Suunto app with connected GPS |
in Suunto app with connected GPS |
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WEATHER | WEATHER | ||
Sunrise/sunset times | |||
Sunrise/sunset times |
From mobile GPS location via Suunto app |
From mobile GPS location via Suunto app |
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ADAPTIVE TRAINING GUIDANCE | ADAPTIVE TRAINING GUIDANCE | ||
Intensity and duration based real-time guidance during workout | |||
Intensity and duration based real-time guidance during workout | |||
Automatic 7-day training plan to improve your fitness level | |||
Automatic 7-day training plan to improve your fitness level | |||
INTERVAL TRAINING | INTERVAL TRAINING | ||
Setup intervals | |||
Setup intervals |
on watch |
on watch |
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Interval guidance during training | |||
Interval guidance during training | |||
HEART RATE | HEART RATE | ||
Heart rate measured from wrist | |||
Heart rate measured from wrist | |||
Heart rate belt compatibility | |||
Heart rate belt compatibility |
Bluetooth HR belts |
Bluetooth HR belts |
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RR interval | |||
RR interval |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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Heart rate in beats per minute | |||
Heart rate in beats per minute | |||
Records heart rate in swimming | |||
Records heart rate in swimming |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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Heart rate graph in real time | |||
Heart rate graph in real time | |||
Calories | |||
Calories | |||
Personal heart rate zones | |||
Personal heart rate zones | |||
Fitness level (VO2max) | |||
Fitness level (VO2max) | |||
SPEED AND DISTANCE | SPEED AND DISTANCE | ||
Cadence based speed and distance | |||
Cadence based speed and distance | |||
GPS speed and distance | |||
GPS speed and distance |
with connected GPS from Suunto app |
with connected GPS from Suunto app |
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Chrono | |||
Chrono | |||
Foot POD support | |||
Foot POD support | Bluetooth Smart | Bluetooth Smart | |
Autolaps | |||
Autolaps |
distance and duration based |
distance and duration based |
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Manual laps | |||
Manual laps | |||
Analysis of pace, speed graphs and tracks on the map | |||
Analysis of pace, speed graphs and tracks on the map |
in Suunto app |
in Suunto app |
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TRAINING RECOVERY | TRAINING RECOVERY | ||
Training based recovery time | |||
Training based recovery time | |||
Feeling stored after training to watch | |||
Feeling stored after training to watch | |||
TRAINING LOAD | TRAINING LOAD | ||
Logbook with exercise details | |||
Logbook with exercise details | on watch | on watch | |
Exercise summary with lap details | |||
Exercise summary with lap details | on watch | on watch | |
Training logbook for long term overviews | |||
Training logbook for long term overviews | |||
Sport specific weekly training duration for last 4 weeks | |||
Sport specific weekly training duration for last 4 weeks | |||
SHARE AND RELIVE | SHARE AND RELIVE | ||
Exercise rating and commenting | |||
Exercise rating and commenting |
in Suunto app |
in Suunto app |
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Exercise sharing to social media | |||
Exercise sharing to social media |
via Suunto app |
via Suunto app |
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SWIMMING | SWIMMING | ||
Pool swim pace and distance | |||
Pool swim pace and distance | |||
Records heart rate in swimming | |||
Records heart rate in swimming |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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CYCLING | CYCLING | ||
Cycling speed | |||
Cycling speed |
with connected GPS from Suunto app |
with connected GPS from Suunto app |
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Bike POD with speed/cadence support | |||
Bike POD with speed/cadence support | Bluetooth Smart | Bluetooth Smart | |
RUNNING | RUNNING | ||
Suunto FusedSpeed™ | |||
Suunto FusedSpeed™ | |||
Foot POD calibration | |||
Foot POD calibration |
automatic |
automatic |
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Interval guidance with running pace/heart rate/distance | |||
Interval guidance with running pace/heart rate/distance |
on watch |
on watch |
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MULTISPORTS | MULTISPORTS | ||
Change sport mode during exercise | |||
Change sport mode during exercise | |||
SPORT MODES | SPORT MODES | ||
Graphical displays in sport modes | |||
Graphical displays in sport modes |
heart rate |
heart rate |
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Pre-installed sport modes on watch | |||
Pre-installed sport modes on watch |
70 |
70 |
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SuuntoPlus™ | |||
SuuntoPlus™ |
support for the Burner only |
- | |
BATTERY LIFE | BATTERY LIFE | ||
Training mode without GPS | |||
Training mode without GPS |
up to 40h |
up to 40h |
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With 24/7 tracking and mobile notifications | |||
With 24/7 tracking and mobile notifications |
up to 5 days |
up to 5 days |
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In time mode | |||
In time mode |
up to 10 days |
up to 10 days |
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Training mode with GPS | |||
Training mode with GPS |
up to 30h with connected GPS |
up to 30h with connected GPS |
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PHYSICAL SPECIFICATIONS | PHYSICAL SPECIFICATIONS | ||
Operating temperature | |||
Operating temperature | -20° C to +60° C / -5° F to +140° F | -20° C to +60° C / -5° F to +140° F | |
Storage temperature | |||
Storage temperature | -30° C to +60° C / -22° F to +140° F | -30° C to +60° C / -22° F to +140° F | |
Recommended charging temperature | |||
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F | 0° C to +35° C / +32° F to +95° F |