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Suunto 3 Fitness User Guide

Buttons

Suunto 3 Fitness has five buttons you can use to navigate through displays and features.

Trainer buttons

Normal use:

1. Upper left button

  • press to activate backlight
  • press to view alternative information

2. Upper right button

  • press to move up in views and menus

3. Middle button

  • press to select an item or to go forward/change displays
  • keep pressed to open in-context shortcut menu

4. Lower left button

  • press to go back
  • keep pressed to go back to watch face

5. Lower right button

  • press to move down in views and menus

When you are recording an exercise, the buttons have different functions:

1. Upper left button

  • press to view alternative information

2. Upper right button

  • press to pause or resume recording
  • keep pressed to change activity

3. Middle button

  • press to change displays
  • keep pressed to open in-context options menu

4. Lower left button

  • press to change displays

5. Lower right button

  • press to mark a lap
  • keep pressed to lock and unlock buttons