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Your watch provides an overview of your training activity.
Swipe up or press the lower button to scroll to the training insight view
Swipe left or press the middle button twice to see a graph with all your activities for the last 3 weeks and the average duration. Tap the screen to toggle between the different activities you have done for the last 3 weeks.
Swipe up or press the lower right button to see a summary of your current week. The summary includes duration and calories. Swiping up when a specific activity is chosen will show details of that activity.