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Suunto 7 Support

Find user guides, how to videos, FAQs, tutorial articles and detailed support information for Suunto 7.

How to videos

In this video, we will show you how to set up your Suunto 7 watch.

Check out this video to learn how to pair your Wear OS by Google and Android device.

Check out this video to learn how to pair your Wear OS by Google and iOS device.

Learn more about listening to your Spotify music offline on your Suunto 7.

Learn more about your sleeping habits and the insights Suunto 7 offers you.

Learn more about the Daily HR option and how it helps you throughout the day.

Learn more about managing your training load with Suunto app.

In this video, we will show you how to train and explore using outdoor maps and heatmaps.

Learn more about creating a route and using it during your training with Suunto 7.

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How do I use maps and routes with Suunto app?

In this video, we will teach you how to get the best information out of Google Fit™ as a Suunto user.

In this video, we will show you the basics of controlling music during your exercise with your Suunto 7.

Suunto 7 - Featured support topics

Get started

Learn how to set up your watch and pair with Wear OS by Google™.

New to Wear OS by Google?

Life just got easier. Keep track of your meetings, messages, and calls. Make in-store payments and add to you experience by choosing from thousands of apps on Google Play™.

Find answers to FAQ

Find troubleshooting steps and answers to frequently asked questions. We prepared detailed support information that helps you use your Suunto 7.

Sports by Suunto

Get the full sport experience - including recording your exercises with Suunto Wear app and the benefits syncing with Suunto mobile application on your phone.

Explore more with maps

Suunto Wear app has heatmaps to help you easily find your next favorite route and free outdoor maps that you can utilize even when you're offline.

Find the tracks that get you going

Connect your headphones to your phone and control music and other audio of your choice from your wrist.

Maximize your battery life

Suunto 7 is full of features for your everyday life and sports. The features and apps you use and the way you use them all affect how long your battery will last.

Keep your Suunto 7 up to date

Enjoy the latest and greatest from Suunto and Wear OS by Google – connect your watch to Wifi and stay up to date with automatic over-the-air updates. 

Suunto 7 software updates

Release notes for the Suunto 7 software updates. Find out the new features and other improvements that have been released for Suunto 7. 

Read full Suunto 7 user guide

Didn’t find what you were looking for? Check the full user guide, FAQs and how to videos for Suunto 7 for more answers.

Make it your own

There are several ways to customize your Suunto 7 to make it your own. Change the look of your watch with interchangeable straps. Change your watch face and customize it with relevant data, and more.

* Wear OS by Google works with phones running the latest version of Android (excluding Go edition and phones without Google Play Store) or iOS. Supported features may vary between platforms and countries with compatibility subject to change.

Google, Android, Google Play, Wear OS by Google, Google Pay and Google Fit are trademarks of Google LLC. Availability of Google Assistant and Google Pay varies by language, country and bank partner.

 App Store is a trademark of Apple Inc., registered in the U.S. and other countries.

For specifications and other product information

Go to product page


Learn more about Wear OS by Google features, find tips, tricks and troubleshooting instructions on Wear OS by Google or ask for help from the community.


Check the full Suunto 7 user guide, FAQs and how to videos for more answers.

Or find other contact information here.