Suunto Coach has long been your trusted training companion — helping you stay on top of your performance by monitoring training load, workout intensity, recovery, and changes in sleep. It’s been the quiet guide behind your progress, available in the Suunto app’s Training Zone and on your Suunto watch.
But while Suunto Coach has been great at showing you where you stand, it hasn’t answered the one question every athlete asks: What should I do next?
What’s new?
The new and improved Suunto Coach has been reimagined to provide real guidance with AI-powered training plans* tailored to your fitness level, schedule, goals, and available time. Whether you're chasing a PR, building a base, or getting race-day ready, Suunto Coach now delivers a clear, structured plan to help you train with purpose.
Getting started is easy. In the Suunto app, go to the Calendar view and tap “My plan.”. Choose a goal or program that inspires you, and Suunto Coach will guide you through a few quick questions to personalize your plan.
Each week comes with a defined focus, and your training sessions are aligned with your goals and lifestyle. Workouts are based on your chosen sport and planned to fit your calendar with specific durations and intensities to match your ideal training load. Once your plan is set, it syncs seamlessly to your Suunto watch — so all you need to do is head out and get moving!
Smarter feedback, even sharper insights
Suunto Coach still monitors your training and offers personalized feedback like before — and now it’s even more insightful. You’ll get training load data based on ZoneSense intensity, and a new Recovery State that combines heart rate variability, sleep quality, subjective feeling, and training history into one simple status.
The improved Suunto Coach takes care of the heavy lifting in planning and analyzing your training, so you can stay focused on putting in the effort. Your smartest training partner is now right in your pocket — and on your wrist.
Let Suunto Coach do the thinking. You bring the effort.
Suunto Coach is compatible with: Suunto Ocean, Suunto Vertical, Suunto Race, Suunto Race S, Suunto 9 Peak, Suunto 9 Peak Pro, Suunto 9, Suunto 5, Suunto 3. (Not Suunto Run)
*Suunto Coach AI-generated plans are first released as beta: this is your chance to help shape the future of Suunto Coach.
We want to know: Did the plan support your goals? Was the guidance clear? Did it keep you motivated?
Your feedback is the key. We’ll ask for it both during and after completing your training plan.
Looking ahead, there’s more to come still during 2025:
- New training programs
- Even smarter features
- An evolving Suunto Coach that gets better with you
Thank you for being part of the journey. Let’s build better training together!