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Movescount allows you to customize your watch to best meet your needs.
Start by installing SuuntoLink:
The first time your Suunto Ambit3 Run is connected to Movescount, the watch settings are transferred from the watch to your Movescount account. The next time you connect your Suunto Ambit3 Run to your Movescount account, changes in settings and sport modes you make in Movescount and in the watch are automatically synchronized.