Activity monitoring

Suunto Ambit3 Sport User Guide - 2.4

Activity monitoring

In addition to the recovery time shown in your exercise log, Suunto Ambit3 Sport monitors you overall activity, both exercise and daily activity. Activity monitoring gives you a complete picture of your activity, the calories you are burning, and your recovery time.

Activity monitoring is available as a default display in Time. You can view the display by pressing Next (last display).

You can show/hide the activity monitoring display from the start menu under Displays » Activity. Toggle with Next.

The activity monitoring display has three views which you can change by pressing View.

activity monitor

  • Activity today: calorie consumption today; the dotted line on the bar graph indicates average daily calorie consumption for the past seven days, not including today
  • Week activity: daily calorie consumption over the last seven days with today furthest to the right; the dotted line on the bar graph and lower row indicate average daily calorie consumption for the past seven days, not including today
  • Recovery time: recovery time for the next 24 hours based on recorded exercises and daily activity