Suunto app’s long-term analysis view tracks your training load and helps you stay in balance – whether that means progress, maintaining your fitness and avoiding over-training. Here are four scenarios to help you understand the graphs.
Training load is an essential metric of goal-oriented training. Gradually increasing load will improve fitness and performance. Suunto app quantifies training load using Training Peaks’ Training Stress Score, also known as TSS.
Learn how to use your Suunto together with komoot, one of the leading route planning tools in the industry. Komoot’s turn-by-turn navigation on your Suunto watch will keep your adventure on track.