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如何开启 Suunto Spartan Trainer Wrist HR 的睡眠跟踪功能?

首先确保腕表已安装最新软件。腕表软件版本必须为 1.10 或更高才能跟踪睡眠。

若要启用睡眠跟踪:

  1. 从表盘向下滚动至睡眠洞察显示屏。
  2. 按住中间按钮,进入快捷方式菜单。
  3. 启用睡眠跟踪并设定您的睡眠时段。
  4. 设定睡眠目标,也即您的首选理想睡眠时长。
  5. 启用自动勿打扰模式,并定义何时应将通知静音。

或者,您也可以从设置 > 睡眠启用和管理睡眠跟踪设置。

 

为以下产品寻求更多支持:

Suunto Spartan Trainer Wrist HR

 

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