Suunto Spartan Ultra User Guide - 2.5
Training insight
Your watch provides an overview of your training activity.
Swipe up or press the lower button to scroll to the training insight view
Swipe left or press the middle button twice to see a graph with all your activities for the last 3 weeks and the average duration. Tap the screen to toggle between the different activities you have done for the last 3 weeks.
Swipe up or press the lower right button to see a summary of your current week. The summary includes duration and calories. Swiping up when a specific activity is chosen will show details of that activity.
Training plans
In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members.
When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.
To see your next planned training sessions:
Swipe up or press the lower button to scroll to the training insight view.
Swipe left to view your planned training sessions for the current week.
Swipe up to see details for your planned training sessions.
If you have a planned Move scheduled for the current day, that Move appears as the first option in the sport mode list when you enter the launcher to start an exercise recording. Start the planned Move as you would a normal sport mode recording.
Weekly goal
if you would like an exercise goal, you can define a target number of hours as your weekly goal, from the settings under Training.
Tap Weekly goal or press the middle button.
Select your new target number by swiping up or down or by pressing the upper or lower buttons.
Tap your selection or press the middle button.