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You can use your Suunto Ambit3 Sport for recording swimming exercises in a pool or openwater.
When used together with the Suunto Smart Sensor, you can also record your heart rate while you are swimming. The heart rate data is automatically uploaded to your Suunto Ambit3 Sport once you get out of the water.
When using the pool swimming sport mode, Suunto Ambit3 Sport measures your swimming speed based on the pool length. Each pool length creates a lap that is shown in Suunto app.
To record pool swimming:
You can teach your Suunto Ambit3 Sport to recognize your swimming style. After teaching the swimming styles, Suunto Ambit3 Sport detects them automatically when you start swimming.
To teach swimming styles:
You can exit teaching swimming styles any time by keepingpressed.
To reset taught swimming styles back to defaults:
You can do swimming drills any time during your swimming workout. If you do a drill with a swimming style that the watch does not detect as swimming (for example, using only your legs), you can add the pool length manually for each drill to keep your total distance correct.
Do not add the drill distance until you have finished your drill.
To do a drill:
When using the openwater swimming mode, Suunto Ambit3 Sport measures your swimming speed using GPS and shows you real-time data during the swim.
To record an outdoor swimming log:
Pressto add laps manually during the swim.