Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards. Please contact Customer Service at USA +1 855 258 0900 (toll free), if you have any issues accessing information on this website.

Autumn Sale: up to 40% off on a selection of sports watches! Shop Now

  • Home
  • sports
  • Plan your interval workouts with Suunto app

Plan your interval workouts with Suunto app

SuuntoRun — 19 October 2022

Build a workout in Suunto app and let your watch guide you through your session!

Complex training sessions just got a bit easier – at least to plan and follow. The rest is up to you and your coach!

You can build structured workouts, like interval sessions, in Suunto app.

You can build structured workouts in Suunto app. This is especially useful with complex sessions, like intervals. Use Suunto app to build the workout step by step from warm-up to cool-down. You can find the Workout builder under the Watch section in Suunto app.

When starting to create a new workout you can set a target date for it or save it in your app’s workout library. If you have set a target date, your watch will suggest the right workout on the right day.

You can build structured workouts in Suunto app.

Your workouts can be based on distance, duration, lap button press or a mix of them. You can, for example, have a warm-up that ends with a lap button press followed by 1 km intervals with a five minute recovery. The target intensity for your workout can be based on heart rate, power, pace or speed. 

Created workouts are synced as SuuntoPlus guides to your watch. Select the correct workout guide before starting the exercise. So, select the activity type and before hitting ‘Start’ go down to Options > Suunto Plus > Guides and you will see your planned session there. Select that one and go.

 

During the exercise you will get real-time guidance for your interval.

During the exercise SuuntoPlus will notify you about upcoming steps in your workout and provide real-time guidance for your interval training. Happy training!

 

NOTE: You can also sync structured workouts to your Suunto from our partner services, like TrainingPeaks. Learn more about SuuntoPlus here.

 

Learn more about building structured workouts with Suunto app

Learn more about training zones

Recommended Suunto products

Customize
Suunto Vertical
New

Suunto Vertical

Titanium Solar Canyon

Adventure watch for outdoor expeditions and training.

View product

Customize
Suunto Vertical
New

Suunto Vertical

Titanium Solar Black

Adventure watch for outdoor expeditions and training.

View product

Customize
Suunto Vertical
New

Suunto Vertical

Black Sand

Adventure watch for outdoor expeditions and training.

View product

Customize
Suunto Vertical
New

Suunto Vertical

Titanium Solar Canyon

Adventure watch for outdoor expeditions and training.

View product

Customize
Suunto 9 Peak Pro

Suunto 9 Peak Pro

Titanium Slate

Pro version of the small and sleek multisport watch for smaller wrists.

View product

Customize
Suunto 9 Peak

Suunto 9 Peak

Granite Blue Titanium

Small and sleek multisport watch for smaller wrists.

View product

Suunto 5 Peak

Suunto 5 Peak

Cave Green

Small and light running watch for beginners.

View product

Customize
Suunto 9 Baro

Suunto 9 Baro

Black

Rough and tough outdoor sports watch.

View product

Customize
Suunto 9 Peak Pro

Suunto 9 Peak Pro

All Black

Pro version of the small and sleek multisport watch for smaller wrists.

View product

Customize
Suunto 9 Peak

Suunto 9 Peak

All Black

Small and sleek multisport watch for smaller wrists.

View product

Suunto 5 Peak

Suunto 5 Peak

Ochre

Small and light running watch for beginners.

View product

Customize
Suunto 9 Baro

Suunto 9 Baro

Granite Blue Titanium

Rough and tough outdoor sports watch. Comes with strap in two lengths.

View product

SUUNTO SMART HEART RATE BELT

SUUNTO SMART HEART RATE BELT

Accurate and comfortable multisport heart rate belt

View product

SUUNTO BIKE MOUNT

SUUNTO BIKE MOUNT

Suunto Bike Mount for all Suunto Sports Watches

View product

The full list of available product variants and compatible accessories can be viewed through the product pages. 

You may also like

SuuntoRun SuuntoRide SuuntoTri SuuntoSwim SuuntoClimb SuuntoSki

Discover dozens of SuuntoPlus sport apps for your Suunto

Sep 21, 2023

SuuntoRun

Christian Meier wins the TDS in severe conditions

Sep 12, 2023

SuuntoRun

Courtney Dauwalter makes history at the UTMB

Sep 4, 2023

  • Show more:
  • SuuntoRun

Follow us

  • Country and language
  • Support
  • Support main page
  • Software updates
  • User guides
  • Suunto Repair Center
  • Service Centers
  • Tutorial Tuesday
  • Contact us
  • RETURNS AND REFUNDS
  • Where to buy
  • Outlet
  • Suunto Webshop
  • FAQs for Suunto Webshop
  • Sales Terms and Conditions
  • Dealer locator
  • Suunto Pro Club
  • About Suunto
  • News
  • Company info
  • Careers
  • Heritage
  • Media
  • Sustainability
  • UK Declarations of Conformity
  • Whistleblowing
  • Partners
  • Strava
  • TrainingPeaks
  • Value Pack
  • Welcome Partners
  • Partners
  • Country and language
. Copyright © 2023 Suunto. All Rights Reserved. 

Terms of use | Privacy Policy | Cookies | Cookie Preferences | DATA PRACTICES IN SUUNTO SERVICES | DATA PRACTISES IN SUUNTO APP AND SPORTS TRACKER | #YESsuunto terms