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Suunto 3 Fitness User Guide

Training insight

Suunto 3 Fitness provides an overview of your training activity.

Press the lower right button until you see your training totals for the current week.

SF3 Training Insight

The training goal can not be modified if the adaptive training guidance is on. To turn off the adaptive training guidance and modify your training goal, see Adaptive training guidance.

Press the middle button twice to see all performed activities for the current week and your progress for the last 3 weeks.

SF3 All Activities

From the totals view you can press the upper left button to toggle between your top three sports.

Press the lower right button to see the summary for the current week. The summary includes total time, distance and calories for the sport chosen in the totals view.

SF3 all Activities Detail

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