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Suunto 7 User Guide

Sleep report


You can get more insights into your sleep from the sleep report. The sleep report summarizes your sleep quality and the various sleep stages. It also shows your heart rate during your sleep and your body resources at your wake-up time.

To access your sleep report from the Sleep Tile:

  1. While on the watch face, swipe left on your screen to view your Tiles.
  2. Find the Sleep Tile and tap it.

The sleep report can also be accessed from Suunto Wear app:

  1. Press top right button to open Suunto Wear app
  2. Scroll down the menu and go to Diary > Sleep.

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