Software updates enhance the functionality of your Suunto products through new features and improvements. We strongly encourage you to install updates as soon as they are available.
Download the software from the links. Install the software to your computer by double-clicking the download file.
(OSX 10.13 or later)
(Windows 8.1 or later)
Connect your Suunto watch to your computer with the provided USB cable.
SuuntoLink opens automatically when the watch is detected. Follow the on-screen instructions for updating or syncing your watch.
Staged release starting from June 14, 2021
This update brings new features, performance enhancements as well as some bug fixes.
Staged release starting from March 30, 2021
This update brings performance enhancements as well as some bug fixes.
Greek language and performance enhancements
Staged release starting from September 7, 2020
This update brings one new feature, as well as some quality enhancements and bug fixes.
This release includes performance enhancements.
This update fixes the bug that caused the wrong date to appear on your watch.
This update brings new features, added performance enhancements as well as some fixes
Enhancements and fixes
Staged release starting June 18, 2019
This update brings new features, added performance enhancements as well as some fixes (we’ve highlighted a few below)
Staged release starting April 24, 2019
This update brings a new feature, added performance enhancements as well as some fixes (we’ve highlighted a few below)
Staged release starting November 19, 2018
Released 2 October 2018
Your Suunto 3 Fitness keeps getting better! We are excited to share that this update brings the following performance enhancements:
We've also fixed some little bugs.
This update delivers performance enhancements related to sleep tracking and HR for daily use as well as a couple bug fixes to make your Suunto 3 Fitness experience even better.