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New features for Suunto 3
Music controls
With music controls on your wrist you can adjust the volume, pause and skip tracks. Connect your headset to your phone and off you go.
Burner
The Burner feature shows how fast you are burning grams of fat and carbohydrates while exercising. Helps in weight management and maintaining a healthy balance with diet and exercise. This feature is available under SuuntoPlus™.
Ultra-soft microfiber straps for sports and style
Our new Suunto 3 Pebble White Light Gold and Suunto 3 All Black come with an ultra-soft microfiber textile strap material that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. The durable strap seamlessly transitions from sports to socials with a premium look and feel.
New outdoor watch face
See key insights of your surroundings while getting ready for your adventures. The design is inspired by Suunto’s heritage with marine compasses.
New Suunto app homescreen
Improved Suunto app home page will give you direct access to your calendar, activity totals and map.
New partners
Keep yourself motivated with your favorite sport community. Use your Suunto watch with Adidas Running, connect with Endomondo or track your workouts with MapMyRun. Learn more from suunto.com/partners.
Update the Suunto 3 software to the latest version to receive these new features and functionalities.
Always in harmony
Suunto 3 is a lightweight but durable sports watch with adaptive training guidance, designed for you who leads an active lifestyle and values health and well-being.
See the whole story
How to get more accurate wrist heart rate readings - tips and troubleshooting steps
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!
Specifications
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Technical specifications
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Videos
Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink
Learn how to wake up your Suunto 3 and complete the setup.
Learn how to pair your Suunto 3 watch with the Suunto app.
Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.
Learn how to pair your Suunto watch with the Suunto app for iOS and how to get started with the app.
How to get started with your 7-day training plan.
Learn how to monitor your stress and recovery levels.
Suunto 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.
Learn how to check your activity and daily heart rate stats.
Learn how to calibrate speed and distance measurement.
Learn how to record an exercise.
Learn how to use connected GPS for speed and distance measurement during exercise with your Suunto 3 Fitness.
Reviews
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Support for Suunto 3
Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.