Find how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.
Learn how to wake up your Suunto 3 Fitness and complete the setup.
Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.
Learn how to pair your Suunto watch with the Suunto app for iOS and how to get started with the app.
Learn how to calibrate speed and distance measurement.
Learn how to check your activity and daily heart rate stats.
Learn how to record an exercise.
Learn how to monitor your stress and recovery levels.
How to get started with your 7-day training plan.
Clean your Suunto watch regularly with lukewarm water and mild soap.
User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.
Read more about the latest software update and new features for your Suunto watch here. How to get it? Connect your watch to your computer and Suunto's software will automatically install the latest version.
Find answers to frequently asked questions and detailed support information that help you use your Suunto watch.
Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.
Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to improve your aerobic fitness. Read on and learn how to use adaptive training guidance.
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!