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Suunto 3 Support

Find how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

How to videos

Learn how to get started with SuuntoPlus™ Guides and how they can enhance your training and races.

Learn more about the media controls for your Suunto device.

Learn more about your training and the benefits of the SuuntoPlusTM Burner feature.

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Learn how to wake up your Suunto 3 and complete the setup.

Learn how to pair your Suunto 3 watch with the Suunto app.

Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.

Learn how to pair your Suunto watch with Suunto app for iOS and how to get started with the app.

Learn how to calibrate speed and distance measurement.

Learn how to check your activity and daily heart rate stats.

Learn how to monitor your stress and recovery levels.

Learn how to record an exercise.

Suunto 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.

How to get started with your 7-day training plan.

Clean your Suunto watch regularly with lukewarm water and mild soap.

Learn how to use connected GPS for speed and distance measurement during exercise with your Suunto 3 Fitness.

Suunto 3 - Popular support topics

Update the software of your Suunto 3 

Keep your product up-to-date with the latest features, performance updates and optimizations. Download and install SuuntoLink on your computer and connect your device - SuuntoLink will do the rest.

Software updates for Suunto 3 Fitness

More information about the software updates for Suunto 3 Fitness.

Suunto app - your digital companion

Download Suunto app to your phone and connect your Suunto device to stay on top of your active life with insights into your trainings and trends in your overall activity.

User guide for Suunto 3 

User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.

User guide for Suunto 3 Fitness

User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.

Find answers to FAQ

Find troubleshooting steps and answers to frequently asked questions. We prepared detailed support information that helps you use your Suunto 3.

Getting started with Suunto 3

Got a new Suunto 3? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

How to get more accurate wrist heart rate readings - tips and troubleshooting steps

Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!

Accessories, spare parts and compatible products for Suunto 3

Find add-ons to your Suunto product that enrich your experience during daily use and while exercising.

Care for your Suunto watch and straps

Find useful tips and tricks about how to care for your Suunto device and how to keep your skin happy.

For specifications and other product information

Go to product page

We are available for your questions on the chat from Monday to Friday, from 2 AM EST to 2 PM EST.

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Find more contact information here.


Important note about Suunto Repair Services for the US Outdoor product customers (not concerning Dive products):

We are currently facing longer than ordinary lead times with our Outdoor product technical service offering. The current repair queue is about 5 weeks. We want to get your product back in working condition as quickly as possible and are currently implementing new solutions. Thank you very much for the patience.