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Suunto Spartan Trainer Wrist HR Support

Find how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

How to videos

How to connect Suunto Spartan and update watch software -video.

Learn how to enable Bluetooth on your Suunto Spartan and pair it with the Suunto Movescount app for iOS.

Suunto Spartan - How to enable Bluetooth and pair with Movescount app for Android

How to wear a Suunto Spartan Sport Wrist HR and Suunto Spartan Trainer HR watch -video.

How to go through the basic menu on Suunto Spartan Trainer Wrist HR -video.

How to record an exercise on the Suunto Spartan Trainer Wrist HR -video.

How to pair your Suunto Spartan with the Suunto Smart Sensor heart rate belt -video.

How to use  the 24/7 activity and 12 h activity tracking functionality on the Suunto Spartan Trainer Wrist HR -video.

How to use the activity tracking functionality on the Suunto Spartan Trainer Wrist HR -video.

How to change the watch face on Suunto Spartan Trainer Wrist HR -video.

How to create a route for Suunto Spartan Collection GPS watches -video.

How to add a POI (Point of Interest) to your Suunto Ambit or Spartan watch with Suunto Movescount.

Learn how to adjust the default HR zones and how to utilize them during your exercise with your Suunto Spartan watch.

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Clean your Suunto watch regularly with lukewarm water and mild soap.

Suunto Spartan Trainer Wrist HR - Popular support topics


Keep your watch up-to-date with the latest software updates and optimizations. Download and install the software on your computer, connect your watch and the software will do the rest - even syncing your Moves with Movescount.


Read more about the latest software update and new features for your Suunto watch here. How to get it? Connect your watch to your computer and Suunto's software will automatically install the latest version.


User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.


Find answers to frequently asked questions and detailed support information that help you use your Suunto watch.

Getting started with Suunto Spartan

Here’s what you’ll need to know when your new Suunto Spartan arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!

How to get more accurate wrist heart rate readings - tips and troubleshooting steps

Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!

Suunto app - your digital companion

Download Suunto app to your phone and connect your Suunto device to stay on top of your active life with insights into your trainings and trends in your overall activity.

Mobile device compatibility

See which mobile devices are compatible with Suunto app.

Suunto Repair Center

We are here to help you - find repair and service options for your Suunto product and learn about our warrenty terms. 

For specifications and other product information

Go to product page

Contact Support


Support in English available 24/7.

Support available in French from 6 AM to 11 AM EDT

Your call may be monitored or recorded for quality control and training purposes.

Find more contact information here.