We run to have fun, to unwind, to stay healthy. But we also run to see progress, to push our limits, to compete. Whatever your target, Suunto Run supports you with these ten run-specific features – and more.
Interval runs
Build structured workouts in the Suunto app and let your watch guide you through the session! With custom intervals, you get exactly the right stimuli for your training goal.
Ghost Runner
Ghost Running is perfect for pacing long runs and steady efforts. Set your target pace and try to keep up with your virtual pacer. And it works both ways – you can use it to avoid going too fast on those easy, long days.
Goals
Setting a clear goal helps you stay focused and committed. With Suunto Run, you can define targets for each workout based on duration, distance, ascent, or calorie consumption.
Track running
The dedicated track running mode captures your every lap with precision. Select the lane you’re running in, hit start, and the feature calibrates during your first lap – giving you highly accurate data throughout your session.
Marathon Time
Suunto Run’s Marathon Time gives you a real-time estimate of your marathon finish time based on your current pace. It helps you pace yourself more evenly and avoid going out too fast on race day.
Voice feedback
Pair your Bluetooth headphones with Suunto Run to receive voice updates on your lap performance – even without having your mobile phone with you. For example, turn on auto laps to get regular summaries without needing to glance at your watch.
Metronome
Cadence – the number of steps you take per minute – is a great indicator of efficient running form. Use Suunto Run’s metronome to maintain your target step frequency. A cadence of around 180 steps per minute is commonly recommended.
Hydration reminders
Especially during long or hot runs, staying hydrated is critical. Set hydration and nutrition reminders on your Suunto Run to help you stay fueled and performing your best.
Connect with your favorite running apps
All your runs sync automatically to the Suunto app, where you can analyze your sessions and track long-term progress. The Suunto app also connects with hundreds of partner services, including Strava, Adidas Running, MapMyRun, ASICS Runkeeper, and many more.
Plus all the essentials
Beyond these nine run-specific features, Suunto Run offers everything you’d expect from a high-performance GPS watch: optical heart rate measurement, accurate dual-band GPS for pace and distance, recovery and training load insights, heart rate variability tracking, sleep monitoring, and much more.