Lightweight multisport watch for training, exploring and wellbeing
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Get stronger & faster
Get stronger & faster
Spring 2022
Strength training is a must also for endurance athletes. Watch our video of sports scientist, coach and athlete Susi Kraft performing 12 essential exercises and and start building your strength with our new SuuntoPlus™ Guide today!
More to discover
Suunto Stories
An introduction to diving: your body below the 0m line
We've conquered all the territories above 0m and under. In this article, we set out to show you and explain what happens in your body as you descend into the big blue world.
Getting started with our partner ecosystem
Our partners bring even more value to the Suunto watches and redefine your experience with a sports watch.
How to track activity and recovery with Suunto 3 Fitness
Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 can help you track your daily activity levels and your sleep.
How to use Suunto 3 Fitness adaptive training guidance
Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.
Getting started with Suunto 3 Fitness
Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.
Adventure starts here.
Suunto GPS watches are designed for peak experiences, the adventures you’ll remember forever.
Made in Finland with 100% renewable energy.
Team Suunto
Our athletes
Courtney Dauwalter
Ultra runner with a love for sunshine and candy. UTMB, Western States Endurance Run and Moab 240 winner.
Sami Sauri
A bicycle lover who lives for epic adventure rides, catching waves and trail running.
Anton Krupicka
Originally a pure ultra runner always at the front of the pack, he is now an all round mountain athlete, mixing running, biking, skiing and climbing.
Francois D’haene
World’s leading ultra-distance trail runner and a winemaker in the Beaujolais region in France
Jill Heinerth
Cave diver, underwater explorer, film-maker and dynamic water advocate and educator
Greg Hill
Record-breaking ski mountaineer exploring sustainable adventure and new ways to enjoy the outdoors
William Trubridge
World-renowned freediver, and the first and only person to break the 100 m barrier unassisted
Antti Autti
A freerider who lives to shred new lines in the Arctic wilderness. Former X-Games winner and World Champion.