Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Here’s what you’ll need to know when your new Suunto Spartan arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!

Use the weekly planner to help keep your training and development on track. 

Coaching tools on Suunto Movescount bring even more value and enrich your Suunto experience.

You signed up for a marathon and then didn’t get around to training? Don’t worry, we’ve got you; here’s how to make it through.

Using the track is a great way to improve your ability to pace yourself correctly. In this article presented by TrainingPeaks coach Todd Parker introduces a workout that helps you get in touch with the right pace for you.

In this article presented by TrainingPeaks coach Carrie McCusker explains how tracking cadence, heart rate and pace allows for better pacing, efficiency, form, and economy, and will help you train and race more intelligently.

In this article presented by TrainingPeaks Allie Burdick shares five critical mistakes you should avoid in your marathon training.

Like every year after World Vertical Week, our data analysts have combed the stats collected on Suunto app and presented us with the countries and sports that have climbed the most.

We brought triathletes, ultrarunners, off-road triathletes, and marathon runners to Southern Utah to launch our North American multisport team.