Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Using intensity zones for exercising helps guide your fitness development. Each intensity zone stresses your body in different ways, leading to different effects on your physical fitness. Read on to learn more about using heart rate zones with Suunto Spartan watches.

Suunto Spartan GPS watches are powerful tools for navigation whether you are following a pre-planned route, heading to a Point of interest or simply wanting to find back to where you came from. Learn more and build confidence in exploring something new.

Want to see that beautiful vista again or be sure you can get back to your car? Save it as a Point of interest (POI) to find it easier. With your Suunto Spartan Ultra and Spartan Sport you can navigate to any POI that is in your watch POI list. You can either create POIs in Suunto Movescount and sync them to your watch, or save locations as POIs on your watch as you go. 

“Scientists recently announced that the polar ice caps are collapsing faster than predicted. And every week, the headlines are filled with new warnings of accelerating ocean-level rise. Climate change is happening."

In 2014, a truck smashed into American triathlete Kelsey Withrow throwing her life to go into a tailspin. She endured bravely and will be on the Kona startline this year. 

Entering a long distance triathlon race? Let our team coach train you.

“I believe the secret to taking great photos is to take them as often as you can. The photography journey is endless and there are always ways to improve.”  Alex Kydd

Suunto senior manager and triathlete Janne Kallio endured one obstacle after another – even a hurricane – to earn a place at Kona. It’s a tale we can all learn from.

World record breaker, commercial diver and Suunto tester Johan de With has countless hours of all types of diving under his weight belt and now his work in the field aims to improve your diving experience.