Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Ultra runner and Suunto athlete Ryan Sandes says endurance athletes are usually a headstrong bunch. He’s right. That means it’s even more important they maintain a balanced training load to avoid getting “overcooked”.

Suunto, a global leader in sports precision instruments, is renaming the Suunto 3 to better reflect its position in their sports watch portfolio, dropping the word Fitness from its name. Like the Suunto 5 and the Suunto 9, the Suunto 3 is more than just a fitness watch, with personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery.

Powered by the Qualcomm® Snapdragon Wear™ 3100, all-new Suunto 7 state-of-the-art smartwatch with adventure-proof GPS sport watch features for a no-compromise approach to wearable technology

You asked for it. We delivered. Suunto 9 has new integrated features that help you take your training and performance to the next level. You can now measure your maximum oxygen usage rate with Fitness Level, see how your sleep is helping you recover with Sleep Quality, and manage your ability to cope with the day’s challenges with Stress and Recovery.

Each limited edition watch highlights a kilometer of the Red Bull X-Alps, an 1138 km race without comparison.