Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Ultra runner and Suunto athlete Ryan Sandes says endurance athletes are usually a headstrong bunch. He’s right. That means it’s even more important they maintain a balanced training load to avoid getting “overcooked”.

Walking can change your life. Follow our series on how to get the most from it. 

Suunto are proud to present this 4-part series with Suunto Ambassador, pioneering cave diver, explorer and author Jill Heinerth taking an in depth looks at the key basics of diving physics and physiology to equip you to understand your dive computer and plan safer dives.

We analyzed all the workouts recorded by Suunto app this year and got some surprising results.

We can all be a little better by doing a few things differently, says adventurer Greg Hill.

Rather than winter being a downer, it’s an excellent opportunity to change things up and prepare for next season.

Want to feel more confident navigating a route in the mountains? Then read on for our mountain wayfinding clinic.