Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Here’s what you’ll need to know when your new Suunto Spartan arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!

Use the weekly planner to help keep your training and development on track. 

Coaching tools on Suunto Movescount bring even more value and enrich your Suunto experience.

Flow state experiences – when we perform at our best – make all our arduous training worthwhile. In this second article in our series celebrating flow, a mental coach shares 7 tips to find the flow.

With the ninth edition of Red Bull X-Alps just around the corner – and Suunto once again a main partner – we preview the sheer audacity of the race route.

Adventurer and paragliding pro Paul Guschlbauer is preparing for his fifth appearance in Red Bull X-Alps, touted the toughest race in the world. His aim: to catch the Eagle.

Whatever your chosen sport, flow state experiences – when we perform at our best – make all the arduous training worthwhile. In this first article in our series celebrating flow, a sports psychologist explains the science of flow.  

Hill repeats build your strength and improve your speed and coordination. In this article presented by TrainingPeaks coach Steven Brandes highlights the importance of high-intensity hill repeats and how to do them successfully.

Locked neck and neck in a race, these battle tactics will give you the edge over your adversaries.