Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Here’s what you’ll need to know when your new Suunto Spartan arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!

Use the weekly planner to help keep your training and development on track. 

Coaching tools on Suunto Movescount bring even more value and enrich your Suunto experience.

In this article presented by TrainingPeaks triathlon coach Jen Rulon gives tips on how to optimize your training with your partner so you can each get the support, camaraderie —and sometimes space— that you need to fulfill your racing goals.

Suunto ambassador Emelie Forsberg is pregnant and has continued running. We checked in with her and consulted an expert on what to know about running while pregnant.

In this article presented by TrainingPeaks coach and triathlete Andy Blow shares his ideas on how to keep on training consistently even when the motivation is not high.

In this article presented by TrainingPeaks coach and professor of sport psychology Carrie Cheadle teaches you how to set big goals so that you can reach them, too.

In this article presented by TrainingPeaks coach Hal Higdon underlines the importance of taking the long look on training.

Swedish mountain athlete and Suunto ambassador Emelie Forsberg wants to see more women out in the mountains taking on challenges and reaching their dreams. She decided to lead by example.