Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Using intensity zones for exercising helps guide your fitness development. Each intensity zone stresses your body in different ways, leading to different effects on your physical fitness. Read on to learn more about using heart rate zones with Suunto Spartan watches.

Suunto Spartan GPS watches are powerful tools for navigation whether you are following a pre-planned route, heading to a Point of interest or simply wanting to find back to where you came from. Learn more and build confidence in exploring something new.

Want to see that beautiful vista again or be sure you can get back to your car? Save it as a Point of interest (POI) to find it easier. With your Suunto Spartan Ultra and Spartan Sport you can navigate to any POI that is in your watch POI list. You can either create POIs in Suunto Movescount and sync them to your watch, or save locations as POIs on your watch as you go. 

Living a healthy active lifestyle can be easier when you have a significant other with similar goals. For all you active couples out there, we spoke with two experts on how you can train effectively as a team. Meet Jacqui and Ryan Giuliano – two triathletes who chase their best together. 

"Many athletes seem to make impulsive decisions, sometimes abandoning carefully crafted race plans,” says pro triathlete Cody Beals as he prepares for the IRONMAN World Championships in Kona.

We analyzed what our Suunto athletes said about nutrition in our recent article series and found six basic principles. 

American Suunto athlete Liz Canty has become the posterchild of grit. Her path to ultrarunning is unique: Her background is in rugby as she played collegiately at the University of Massachusetts.

Avid diver, adventurer, conservationist and underwater photographer Steve Woods has been fascinated with the underwater world, and sharks, from a very young age.  Joining the Suunto D5 photo shoot in Raja Ampat he took a moment to share his passion for changing human habits and minimising impacts on the marine environments.  

Welcome to another article in our series exploring how Suunto ambassadors and athletes keep their tanks fuelled. How and what they eat is as important as their training. The better the nutrition, the better the training.