Training alone won’t make you healthy and fit. You also need enough rest to recover. Learn how Suunto 3 Fitness can help you track your daily activity levels and your sleep.

Exercising with Suunto 3 Fitness is easy. Based on your personal profile and recorded exercises, the watch creates a 7-day training plan with optimal duration and intensity for each exercise to maintain, improve or boost your aerobic fitness. Read on and learn how to use adaptive training guidance.

Got a new Suunto 3 Fitness? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.

Here’s what you’ll need to know when your new Suunto Spartan arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!

Use the weekly planner to help keep your training and development on track. 

Coaching tools on Suunto Movescount bring even more value and enrich your Suunto experience.

Last week saw the twenty year anniversary of the discovery of a sought after treasure wreck submerged in the Baltic waters since 1771.

Underwater videographer and diver Patrick Dykstra is taking over the @suuntodive Instagram for a week, kicking off on Friday 14^th June 2019. Make sure you click to follow us to see his incredible images and share his love for the ocean’s megafauna.

Elite paragliding pilots and mountain athletes from around the world are racing across the Alps. Grab your popcorn and follow it live here! 

You signed up for a marathon and then didn’t get around to training? Don’t worry, we’ve got you; here’s how to make it through.

Elite mountain runner Ida Nilsson is training for the first road marathon of her career. She tells us why and how to make the transition.

Sleeping well should come naturally, right? Yet many of us feel tired most of the week. A sleep doctor gives six tips to help you improve your running and overall quality of life.