COMPARE PRODUCTS Suunto 7 Black Suunto Ambit3 Peak Black

Smartwatch with versatile sports experience

*Please note that Google has discontinued Google Assistant on Wear OS 2 watches, including the Suunto 7.

The GPS outdoor watch with route altitude profile navigation and extremely long battery life

There are no differences between selected products

Suunto 7 Black	Suunto Ambit3 Peak Black
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Measurements
Measurements	50 x 50 x 15.3 mm / 1.97 x 1.97 x 0.6 "	50 x 50 x 18 mm / 1.97 x 1.97 x 0.71 "
Weight
Weight	70 g / 2.47 oz	89 g / 3.14 oz
Bezel material:
Bezel material:	Stainless steel	Steel
Glass material:
Glass material:	Gorilla glass	Mineral crystal
Case material:
Case material:	Glass fibre reinforced polyamide	Polyamide
Strap material:
Strap material:	Silicone	Elastomer
WEAR OS BY GOOGLE™	WEAR OS BY GOOGLE™
Google Pay™
Google Pay™		-
Application store: Google Play™
Application store: Google Play™		-
Google Fit™
Google Fit™		-
MUSIC	MUSIC
Control your music with watch
Control your music with watch		-
Music apps available from Google Play
Music apps available from Google Play		-
Offline music with watch
Offline music with watch	Spotify	-
GENERAL	GENERAL
Wrist sizes:
Wrist sizes:	130-220 mm	-
Strap width:
Strap width:	24 mm	-
Integrated wrist heart rate
Integrated wrist heart rate		-
Customizable watch faces
Customizable watch faces	Suunto designed + several options via Google Play™	-
Touch screen lock
Touch screen lock		-
Touch display
Touch display		-
Color display
Color display		-
Vibration alert
Vibration alert		-
Automatic daylight saving time
Automatic daylight saving time		-
Water resistance
Water resistance	50 m	100 m
Battery type
Battery type	rechargeable lithium-ion	rechargeable lithium-ion
Firmware upgradable
Firmware upgradable	wireless
Time, date
Time, date
Alarm clock
Alarm clock		1 daily alarm
Dual time
Dual time
Automatic timekeeping
Automatic timekeeping
Countdown timer
Countdown timer
Stopwatch timer
Stopwatch timer
Languages
Languages	EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, ZH-HANT	EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
Backlight
Backlight		LED
Display brightness adjustment
Display brightness adjustment	manual and automatic	-
Display brightness
Display brightness	up to 1000 nits	-
Button lock
Button lock	during exercise	customizable
Display type
Display type	AMOLED	matrix
Display resolution
Display resolution	454 x 454	128 x 128
Battery indicator
Battery indicator	percentage / icon	percentage / icon
Metric and imperial units
Metric and imperial units
Low power always-on sport display
Low power always-on sport display		-
Configurable backlight
Configurable backlight	-	brightness / mode
Invert display
Invert display	-
Autoscrolling of exercise displays
Autoscrolling of exercise displays	-
Memory left indicator
Memory left indicator	-
CONNECTIVITY	CONNECTIVITY
Smartphone compatibility
Smartphone compatibility	Most common models supported	iPhone, Android
Connectivity (between devices)
Connectivity (between devices)	Bluetooth Smart	Bluetooth Smart
Internet connectivity
Internet connectivity	via Wi-Fi and through mobile phone's internet	-
NFC
NFC		-
Phone notifications on the watch
Phone notifications on the watch		with Suunto App
Compatible with online sports communities
Compatible with online sports communities	Strava, TrainingPeaks and more	Strava, TrainingPeaks, MapMyFitness and others (available in Suunto app)
Watch software updates from cloud
Watch software updates from cloud	wireless	-
Compatible with Suunto app
Compatible with Suunto app		-
Watch customization
Watch customization	-	USB cable
Data transfer
Data transfer	-	Wireless / USB cable
COMPASS	COMPASS
Digital compass
Digital compass	several options via Google Play™
Tilt compensation
Tilt compensation	several options via Google Play™	full
Needle
Needle	several options via Google Play™	north indicator
Compass resolution
Compass resolution	several options via Google Play™	1°
Compass accuracy
Compass accuracy	several options via Google Play™	5°
Declination correction
Declination correction	several options via Google Play™
Direction scale
Direction scale	several options via Google Play™	degrees / mils
Bearing lock with direction indicator
Bearing lock with direction indicator	-
PHYSICAL SPECIFICATIONS	PHYSICAL SPECIFICATIONS
Operating temperature
Operating temperature	-20 °C - (+50) °C / -4 °F - (+122) °F	-20° C to +60° C / -5° F to +140° F
Storage temperature
Storage temperature	-30° C to +60° C / -22° F to +140° F	-30° C to +60° C / -22° F to +140° F
Recommended charging temperature
Recommended charging temperature	0° C to +45° C / +32° F to +113° F	0° C to +35° C / +32° F to +95° F
GPS TRACKING & NAVIGATION	GPS TRACKING & NAVIGATION
Breadcrumb trail in real time
Breadcrumb trail in real time		-
Satellite systems
Satellite systems	GPS, GLONASS, QZSS, BEIDOU	GPS
GPS recording rate
GPS recording rate	Best, Good	1, 5, 60 s
Free offline Outdoor maps on watch
Free offline Outdoor maps on watch		-
Heatmaps on watch for 15 sports
Heatmaps on watch for 15 sports		-
Heatmaps to browse and navigate during exercises
Heatmaps to browse and navigate during exercises		-
GPS track analysis
GPS track analysis
Track logging, viewing and sharing
Track logging, viewing and sharing		in Suunto App
Waypoint and visual route navigation
Waypoint and visual route navigation
Zoom levels in navigation
Zoom levels in navigation		-
Auto zoom based on route shape
Auto zoom based on route shape		-
Route planning with heatmaps
Route planning with heatmaps	in Suunto app	-
Personal route library synced to watch
Personal route library synced to watch		-
Coordinate systems
Coordinate systems	-	WGS84 Hd.d° WGS84 Hd°m' s.s'' WGS84 Hd°m.m UTM MGRS British (BNG) Finnish (ETRS-TM35FIN) Finnish (KKJ) Irish (IG) Swedish (RT90) Swiss (CH1903) UTM NAD27 - Alaska UTM NAD27 - Conus UTM NAD83 New Zealand (NZTM2000)
Max. nr. of Points of Interest (POIs)
Max. nr. of Points of Interest (POIs)	-	250
Find back
Find back	-
Route planning
Route planning	-	in Suunto Movescount.com
Route points per route / POIs in watch
Route points per route / POIs in watch	-	1000 / 250
Route planning with altitude profile
Route planning with altitude profile	-
Route altitude profile navigation in real-time
Route altitude profile navigation in real-time	-
Track back
Track back	-	yes
ALTIMETER	ALTIMETER
Barometric altitude
Barometric altitude
GPS altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti™)
Combined GPS and barometric altitude (FusedAlti™)
Altitude in daily mode
Altitude in daily mode	several options via Google Play™	-
Total ascent/descent
Total ascent/descent	in exercise	air pressure based
Vertical speed
Vertical speed	in exercise	air pressure based
Log recording rate
Log recording rate	1 s	1, 10 s
Resolution
Resolution	1 m	1 m
Range
Range	-500 - 9999 m	-500 - 9999 m
Altitude graph
Altitude graph	-
Altitude difference
Altitude difference	-	yes**
Automatic alti/baro profile
Automatic alti/baro profile	-
WEATHER	WEATHER
Weather info
Weather info	Google Weather / several options via Google Play™	-
Sunrise/sunset times
Sunrise/sunset times	several options via Google Play™
Storm alarm
Storm alarm	several options via Google Play™
Sea level pressure
Sea level pressure	several options via Google Play™
Temperature
Temperature	several options via Google Play™
Temperature display range
Temperature display range	several options via Google Play™
Temperature resolution
Temperature resolution	several options via Google Play™	1°
Pressure resolution
Pressure resolution		1 hPa / 0.03 inHg
Altitude graph shown in exercise summary
Altitude graph shown in exercise summary		-
Sea level pressure graph
Sea level pressure graph	-
Weather trend indicator
Weather trend indicator	-
Automatic alti/baro profile
Automatic alti/baro profile	-
Tide information
Tide information	-	yes**
Max weather recording length
Max weather recording length	-	past 26 hours
HEART RATE	HEART RATE
Heart rate measured from wrist
Heart rate measured from wrist		-
Heart rate in beats per minute
Heart rate in beats per minute
Records heart rate in swimming
Records heart rate in swimming		yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Heart rate graph in real time
Heart rate graph in real time	Google Fit™ / several options via Google Play™
Real-time average heart rate
Real-time average heart rate	Google Fit™ / several options via Google Play™	-
Calories
Calories
Peak Training Effect
Peak Training Effect
Recovery time
Recovery time
Personal heart rate zones
Personal heart rate zones		-
RR interval
RR interval	-
Heart rate in % of max hr
Heart rate in % of max hr	-
Real-time average and max heart rate
Real-time average and max heart rate	-
Heart rate limits
Heart rate limits	-
Real time EPOC
Real time EPOC	-	yes**
Log recording rate
Log recording rate	-	1, 10 s
Speed and heart rate-based guidance during exercise
Speed and heart rate-based guidance during exercise	-
SPEED AND DISTANCE	SPEED AND DISTANCE
Cadence based speed and distance
Cadence based speed and distance		-
GPS speed and distance
GPS speed and distance		Integrated
Chrono
Chrono
Autolaps
Autolaps		-
Manual laps
Manual laps		-
Analysis of pace, speed graphs and tracks on the map
Analysis of pace, speed graphs and tracks on the map		-
Distance based autolaps
Distance based autolaps	-
Log recording rate
Log recording rate	-	1, 10 s
Laps
Laps	-	> 1000
Autopause
Autopause	-
Foot POD support
Foot POD support	-	Bluetooth Smart
Bike POD support
Bike POD support	-	Bluetooth Smart
TRAINING LOAD	TRAINING LOAD
Logbook with exercise details
Logbook with exercise details		-
Exercise summary with lap details
Exercise summary with lap details		-
Training logbook for long term overviews
Training logbook for long term overviews		-
Log summary on the watch with lap details
Log summary on the watch with lap details	-
Training analysis
Training analysis	-	in Suunto App
Training logbook with story and image support
Training logbook with story and image support	-	in Suunto App
TRAINING RECOVERY	TRAINING RECOVERY
Training based recovery time
Training based recovery time
Sleep recovery test (Firstbeat™)
Sleep recovery test (Firstbeat™)	-
Quick recovery test (Firstbeat™)
Quick recovery test (Firstbeat™)	-
SHARE AND RELIVE	SHARE AND RELIVE
Follow other members and get feedback via activity stream
Follow other members and get feedback via activity stream		-
Exercise rating and commenting
Exercise rating and commenting		-
Exercise sharing to social media
Exercise sharing to social media		-
SWIMMING	SWIMMING
Pool swim pace and distance
Pool swim pace and distance
Openwater swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming
Records heart rate in swimming		Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Stroke efficiency (SWOLF)
Automatic intervals
Automatic intervals
Interval lap table
Interval lap table		-
Swim styles detection with personal style teaching
Swim styles detection with personal style teaching	-
RUNNING	RUNNING
Running pace
Running pace
Suunto FusedSpeed™
Suunto FusedSpeed™
Average, max, lap pace in real time
Average, max, lap pace in real time	yes, other than max pace	-
Lap comparisons
Lap comparisons		-
Average pace in real time
Average pace in real time	-
Running cadence
Running cadence	-	watch or Foot POD
Average stride length
Average stride length	-	yes**
Marathon End-time Estimator
Marathon End-time Estimator	-	yes**
Lap comparisons by kilometer/mile
Lap comparisons by kilometer/mile	-
Running Performance (Firstbeat™)
Running Performance (Firstbeat™)	-
Running power
Running power	-	with Stryd sensor
Foot POD calibration
Foot POD calibration	-	manual or GPS
SPORT MODES	SPORT MODES
Graphical displays in sport modes
Graphical displays in sport modes	heartrate, speed, altitude and barometer pressure	-
Numeric displays in sport modes
Numeric displays in sport modes	3-5 fields, lap table view	-
Pre-installed sport modes on watch
Pre-installed sport modes on watch	70	-
Customizable sport modes and displays
Customizable sport modes and displays		10 modes / 8 displays per mode
ACTIVITY TRACKING	ACTIVITY TRACKING
Calories burned
Calories burned		-
Activity targets
Activity targets		-
Activity history
Activity history		-
Calorie burn rate and heart rate during daily activities
Calorie burn rate and heart rate during daily activities		-
Daily minimum heart rate tracking
Daily minimum heart rate tracking		-
Step counter
Step counter		-
CYCLING	CYCLING
Cycling speed
Cycling speed
Average speed in real time
Average speed in real time
Real-time lap table with avg HR, avg power and avg speed
Real-time lap table with avg HR, avg power and avg speed	yes, other than avg power	-
Multiple Bike POD support
Multiple Bike POD support	-
Hill incline in real time
Hill incline in real time	-	yes, available as Suunto Apps
Bike Power (W), average and maximum (with power sensor)
Bike Power (W), average and maximum (with power sensor)	-	Bluetooth Smart
Bike Power 3s, 10s, 30s (with power sensor)
Bike Power 3s, 10s, 30s (with power sensor)	-
Bike Lap and Lap Maximum Power (with power sensor)
Bike Lap and Lap Maximum Power (with power sensor)	-
Normalized Power (Suunto Apps / TM by Training Peaks)
Normalized Power (Suunto Apps / TM by Training Peaks)	-	yes**
Aerodynamic drag in real time (with power sensor)
Aerodynamic drag in real time (with power sensor)	-	yes**
Cadence POD Support
Cadence POD Support	-	Bluetooth Smart
BATTERY LIFE	BATTERY LIFE
In time mode
In time mode	up to 40 days (in Battery Saver mode)	30 days
Training mode with GPS
Training mode with GPS	up to 12h	20, 30, 200 h
Smartwatch use
Smartwatch use	up to 2 days	-
Power saving options (during the exercise)
Power saving options (during the exercise)		-
STRESS AND RECOVERY	STRESS AND RECOVERY
Stress and recovery status
Stress and recovery status		-
Daily resource level
Daily resource level		-
SLEEP TRACKING	SLEEP TRACKING
Average and minimum heart rate during sleep
Average and minimum heart rate during sleep		-
Time awake
Time awake		-
Sleep quality
Sleep quality		-
Bed times
Bed times		-
Sleep duration
Sleep duration		-
Deep sleep
Deep sleep		-
SUUNTO APPS	SUUNTO APPS
Compatible with Suunto Apps
Compatible with Suunto Apps	-
Max. nr. of apps per sport mode
Max. nr. of apps per sport mode	-	5
Logging of app specific metrics
Logging of app specific metrics	-
Most recommended apps by activity
Most recommended apps by activity	-
Create own metrics with advanced formulas
Create own metrics with advanced formulas	-
Chrono, GPS, HR, weather and altitude data
Chrono, GPS, HR, weather and altitude data	-
Running, cycling, swimming data
Running, cycling, swimming data	-
Rich math functions, if/then-logic, sound, backlight, etc.
Rich math functions, if/then-logic, sound, backlight, etc.	-
MULTISPORTS	MULTISPORTS
Change sport mode during exercise
Change sport mode during exercise	-
Preconfigured multisport modes
Preconfigured multisport modes	-
Post-analysis of multisport exercise by sport
Post-analysis of multisport exercise by sport	-

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