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Suunto 7 User Guide

Sleep

With Suunto 7, you can keep track of how you sleep. One of the commonly agreed things about sleep is that we rest to recover and the single best way to do this is during sleep. If you want to improve your performance, a good and restorative sleep is a key.

The two fundamentals of getting the most out of your sleep are:

  1. Make sure you get enough sleep.
  2. Maintain a regular sleep rhythm.

Suunto’s sleep tracking solution is founded on these two principles.

Turn sleep tracking on
Sleep Tile
Sleep report
Cinema mode
Sleep insights in Suunto mobile app

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