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Suunto 7 User Guide

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Welcome
Your Suunto 7
Set up and pair your Suunto 7
Change language
Charge your watch
Learn to navigate your Suunto 7
Wake up your display
Connect to the Internet
Keep your Suunto 7 up to date
Set an alarm
Turn your watch on and off
Restart your watch
Reset your watch to factory settings
Google Pay
Google Fit
Google Play Store
Use and manage apps
Get notifications on your watch
View and manage your Tiles
Customize watch faces
Customize button shortcuts
Change watch straps
Suunto Wear app on your watch
Suunto mobile app on your phone
Suunto maps
Different sports and measurements
Start an exercise
Control watch during exercise
Pause and resume exercise
End and review exercise
Swimming with Suunto 7
Exercise with maps
Route navigation
Exercise with music
Exercise options
Map options
General options
Diary
Follow your heart rate with Suunto 7
Daily heart rate
Body resources
Turn on Daily heart rate & resources
Turn sleep tracking on
Sleep report
Cinema mode
Sleep insights in Suunto mobile app
Control music from your wrist
Listen to music without your phone
Maximize battery life in daily use
Maximize battery life during exercise
Check battery life & usage
FAQ
How to videos
Handling guidelines
Disposal
Getting support
Glossary
Manufacturer's info
Compliance
Trademark
Patent notice
Copyright
International Limited Warranty
Types of safety precautions
Safety precautions
  • Get started

Get started

Your Suunto 7

Suunto 7 has a touch screen and four hardware buttons designed to provide you a great sport experience – even when you're wearing gloves or underwater.

hw-buttons-explained

  1. Power button
  2. Suunto Wear app / Navigate Suunto Wear app and control your exercise
  3. Navigate Suunto Wear app and control your exercise
  4. Navigate Suunto Wear app and control your exercise

While on the watch face, you can also use the buttons (3–4) on the right as shortcuts to open apps.

NOTE:

Some other apps may also support actions with hardware buttons.

watch-components-explained

  1. Charging socket
  2. Microphone
  3. Optical heart rate sensor
  4. Barometric sensor
  5. Quick release straps

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