COMPARE PRODUCTS Suunto 7 Black Suunto Spartan Sport Wrist HR All Black

Smartwatch with versatile sports experience

*Please note that Google has discontinued Google Assistant on Wear OS 2 watches, including the Suunto 7.

Multisport GPS watch with estimated wrist heart rate and touchscreen

There are no differences between selected products

Suunto 7 Black	Suunto Spartan Sport Wrist HR All Black
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Measurements
Measurements	50 x 50 x 15.3 mm / 1.97 x 1.97 x 0.6 "	50 x 50 x 16.8 mm / 1.97 x 1.97 x 0.66 "
Weight
Weight	70 g / 2.47 oz	74 g / 2.61 oz
Bezel material:
Bezel material:	Stainless steel	Stainless steel
Glass material:
Glass material:	Gorilla glass	Mineral crystal
Case material:
Case material:	Glass fibre reinforced polyamide	Glass fibre reinforced polyamide
Strap material:
Strap material:	Silicone	Silicone
WEAR OS BY GOOGLE™	WEAR OS BY GOOGLE™
Google Pay™
Google Pay™		-
Application store: Google Play™
Application store: Google Play™		-
Google Fit™
Google Fit™		-
MUSIC	MUSIC
Control your music with watch
Control your music with watch		-
Music apps available from Google Play
Music apps available from Google Play		-
Offline music with watch
Offline music with watch	Spotify	-
GENERAL	GENERAL
Wrist sizes:
Wrist sizes:	130-220 mm	140-240 mm
Strap width:
Strap width:	24 mm	24 mm
Integrated wrist heart rate
Integrated wrist heart rate
Customizable watch faces
Customizable watch faces	Suunto designed + several options via Google Play™
Touch screen lock
Touch screen lock		during exercise
Touch display
Touch display
Color display
Color display
Vibration alert
Vibration alert
Automatic daylight saving time
Automatic daylight saving time
Water resistance
Water resistance	50 m	100 m
Battery type
Battery type	rechargeable lithium-ion	rechargeable lithium-ion
Firmware upgradable
Firmware upgradable	wireless
Time, date
Time, date
Alarm clock
Alarm clock		1 configurable alarm
Dual time
Dual time
Automatic timekeeping
Automatic timekeeping
Countdown timer
Countdown timer
Stopwatch timer
Stopwatch timer
Languages
Languages	EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, ZH-HANT	EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH, TH
Backlight
Backlight		LED
Display brightness adjustment
Display brightness adjustment	manual and automatic	-
Display brightness
Display brightness	up to 1000 nits	-
Button lock
Button lock	during exercise	during exercise
Display type
Display type	AMOLED	matrix
Display resolution
Display resolution	454 x 454	320 x 300
Battery indicator
Battery indicator	percentage / icon	percentage / icon
Metric and imperial units
Metric and imperial units
Low power always-on sport display
Low power always-on sport display		-
Configurable backlight
Configurable backlight	-	brightness / mode
CONNECTIVITY	CONNECTIVITY
Smartphone compatibility
Smartphone compatibility	Most common models supported	Most common models supported
Connectivity (between devices)
Connectivity (between devices)	Bluetooth Smart	Bluetooth Smart
Internet connectivity
Internet connectivity	via Wi-Fi and through mobile phone's internet	-
NFC
NFC		-
Phone notifications on the watch
Phone notifications on the watch
Compatible with online sports communities
Compatible with online sports communities	Strava, TrainingPeaks and more	Strava, TrainingPeaks and more
Watch software updates from cloud
Watch software updates from cloud	wireless
Compatible with Suunto app
Compatible with Suunto app
COMPASS	COMPASS
Digital compass
Digital compass	several options via Google Play™
Tilt compensation
Tilt compensation	several options via Google Play™
Needle
Needle	several options via Google Play™	north indicator
Compass resolution
Compass resolution	several options via Google Play™	1°
Compass accuracy
Compass accuracy	several options via Google Play™	5°
Declination correction
Declination correction	several options via Google Play™
Direction scale
Direction scale	several options via Google Play™	degrees
PHYSICAL SPECIFICATIONS	PHYSICAL SPECIFICATIONS
Operating temperature
Operating temperature	-20 °C - (+50) °C / -4 °F - (+122) °F	-20° C to +60° C / -5° F to +140° F
Storage temperature
Storage temperature	-30° C to +60° C / -22° F to +140° F	-30° C to +60° C / -22° F to +140° F
Recommended charging temperature
Recommended charging temperature	0° C to +45° C / +32° F to +113° F	0° C to +35° C / +32° F to +95° F
GPS TRACKING & NAVIGATION	GPS TRACKING & NAVIGATION
Breadcrumb trail in real time
Breadcrumb trail in real time
Satellite systems
Satellite systems	GPS, GLONASS, QZSS, BEIDOU	GPS, GLONASS
GPS recording rate
GPS recording rate	Best, Good	Best, Good, OK
Free offline Outdoor maps on watch
Free offline Outdoor maps on watch		-
Heatmaps on watch for 15 sports
Heatmaps on watch for 15 sports		-
Heatmaps to browse and navigate during exercises
Heatmaps to browse and navigate during exercises
GPS track analysis
GPS track analysis
Track logging, viewing and sharing
Track logging, viewing and sharing
Waypoint and visual route navigation
Waypoint and visual route navigation
Zoom levels in navigation
Zoom levels in navigation
Route planning with heatmaps
Route planning with heatmaps	in Suunto app
Personal route library synced to watch
Personal route library synced to watch
Route planning with altitude profile
Route planning with altitude profile	-
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android	-
Point of Interest (POI) navigation
Point of Interest (POI) navigation	-
ETA (estimated time of arrival), remaining distance
ETA (estimated time of arrival), remaining distance	-
ALTIMETER	ALTIMETER
Barometric altitude
Barometric altitude		-
GPS altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti™)
Combined GPS and barometric altitude (FusedAlti™)		-
Altitude in daily mode
Altitude in daily mode	several options via Google Play™	-
Total ascent/descent
Total ascent/descent	in exercise	in exercise
Vertical speed
Vertical speed	in exercise	in exercise
Log recording rate
Log recording rate	1 s	1 s
Resolution
Resolution	1 m	1 m
Range
Range	-500 - 9999 m	-500 - 9999 m
WEATHER	WEATHER
Weather info
Weather info	Google Weather / several options via Google Play™	-
Sunrise/sunset times
Sunrise/sunset times	several options via Google Play™
Storm alarm
Storm alarm	several options via Google Play™	-
Sea level pressure
Sea level pressure	several options via Google Play™	-
Temperature
Temperature	several options via Google Play™	-
Temperature display range
Temperature display range	several options via Google Play™	-
Temperature resolution
Temperature resolution	several options via Google Play™	-
Pressure resolution
Pressure resolution		-
Altitude graph shown in exercise summary
Altitude graph shown in exercise summary
HEART RATE	HEART RATE
Heart rate measured from wrist
Heart rate measured from wrist
Heart rate in beats per minute
Heart rate in beats per minute
Records heart rate in swimming
Records heart rate in swimming		yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Heart rate graph in real time
Heart rate graph in real time	Google Fit™ / several options via Google Play™
Real-time average heart rate
Real-time average heart rate	Google Fit™ / several options via Google Play™
Calories
Calories
Peak Training Effect
Peak Training Effect
Recovery time
Recovery time
Personal heart rate zones
Personal heart rate zones
Heart rate belt compatibility
Heart rate belt compatibility	-	Bluetooth HR belts
RR interval
RR interval	-	with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
SPEED AND DISTANCE	SPEED AND DISTANCE
Cadence based speed and distance
Cadence based speed and distance
GPS speed and distance
GPS speed and distance
Chrono
Chrono
Autolaps
Autolaps
Manual laps
Manual laps
Analysis of pace, speed graphs and tracks on the map
Analysis of pace, speed graphs and tracks on the map
Foot POD support
Foot POD support	-	Bluetooth Smart
TRAINING LOAD	TRAINING LOAD
Logbook with exercise details
Logbook with exercise details		on watch
Exercise summary with lap details
Exercise summary with lap details		on watch
Training logbook for long term overviews
Training logbook for long term overviews
Training load with totals by sport
Training load with totals by sport	-	on watch
TRAINING RECOVERY	TRAINING RECOVERY
Training based recovery time
Training based recovery time
Feeling stored after training to watch
Feeling stored after training to watch	-
SHARE AND RELIVE	SHARE AND RELIVE
Follow other members and get feedback via activity stream
Follow other members and get feedback via activity stream
Exercise rating and commenting
Exercise rating and commenting
Exercise sharing to social media
Exercise sharing to social media
SWIMMING	SWIMMING
Pool swim pace and distance
Pool swim pace and distance
Openwater swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming
Records heart rate in swimming		Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Stroke efficiency (SWOLF)
Automatic intervals
Automatic intervals
Interval lap table
Interval lap table
Interval guidance with swim pace/duration/distance training support
Interval guidance with swim pace/duration/distance training support	-	on watch
RUNNING	RUNNING
Running pace
Running pace
Suunto FusedSpeed™
Suunto FusedSpeed™
Average, max, lap pace in real time
Average, max, lap pace in real time	yes, other than max pace
Lap comparisons
Lap comparisons
Running power
Running power	-	with Stryd sensor
Foot POD calibration
Foot POD calibration	-	automatic
Interval guidance with running pace/heart rate/distance
Interval guidance with running pace/heart rate/distance	-	on watch
SPORT MODES	SPORT MODES
Graphical displays in sport modes
Graphical displays in sport modes	heartrate, speed, altitude and barometer pressure	heart rate, speed and altitude
Numeric displays in sport modes
Numeric displays in sport modes	3-5 fields, lap table view	1-7 fields, lap table view
Pre-installed sport modes on watch
Pre-installed sport modes on watch	70	> 80
Customizable sport modes and displays
Customizable sport modes and displays
Available measurement parameters
Available measurement parameters	-	> 50 values on watch
Sport modes for specific purpose (racing, intervals, long training...)
Sport modes for specific purpose (racing, intervals, long training...)	-
ACTIVITY TRACKING	ACTIVITY TRACKING
Calories burned
Calories burned
Activity targets
Activity targets		steps, calories
Activity history
Activity history
Calorie burn rate and heart rate during daily activities
Calorie burn rate and heart rate during daily activities
Daily minimum heart rate tracking
Daily minimum heart rate tracking
Step counter
Step counter
CYCLING	CYCLING
Cycling speed
Cycling speed
Average speed in real time
Average speed in real time
Real-time lap table with avg HR, avg power and avg speed
Real-time lap table with avg HR, avg power and avg speed	yes, other than avg power
Bike Power (W), average and maximum (with power sensor)
Bike Power (W), average and maximum (with power sensor)	-	Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Bike Lap and Lap Maximum Power (with power sensor)	-
Bike POD with speed/cadence support
Bike POD with speed/cadence support	-	Bluetooth Smart
Bike power meter support
Bike power meter support	-	Bluetooth Smart
Interval guidance with power/speed/heart rate
Interval guidance with power/speed/heart rate	-	on watch
BATTERY LIFE	BATTERY LIFE
In time mode
In time mode	up to 40 days (in Battery Saver mode)	14 days
Training mode with GPS
Training mode with GPS	up to 12h	10h/20h/40h
Smartwatch use
Smartwatch use	up to 2 days	-
Power saving options (during the exercise)
Power saving options (during the exercise)		-
Intelligent charge reminders
Intelligent charge reminders	-
With 24/7 tracking and mobile notifications
With 24/7 tracking and mobile notifications	-	7 days
STRESS AND RECOVERY	STRESS AND RECOVERY
Stress and recovery status
Stress and recovery status		-
Daily resource level
Daily resource level		-
SLEEP TRACKING	SLEEP TRACKING
Average and minimum heart rate during sleep
Average and minimum heart rate during sleep		-
Time awake
Time awake
Sleep quality
Sleep quality		-
Bed times
Bed times
Sleep duration
Sleep duration		Duration, average HR during sleep
Deep sleep
Deep sleep		-
INTERVAL TRAINING	INTERVAL TRAINING
Interval guidance during training
Interval guidance during training	-
Setup intervals
Setup intervals	-	on watch
MULTISPORTS	MULTISPORTS
Change sport mode during exercise
Change sport mode during exercise	-
Preconfigured multisport modes
Preconfigured multisport modes	-
Post-analysis of multisport exercise by sport
Post-analysis of multisport exercise by sport	-
Multisport exercise summary on watch
Multisport exercise summary on watch	-

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