COMPARE PRODUCTS Suunto 7 Black Suunto 3 Slate Grey
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Smartwatch with versatile sports experience
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Lightweight but durable sports watch with adaptive training guidance |
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| Measurements | 50 x 50 x 15.3 mm / 1.97 x 1.97 x 0.6 " | 43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 " | |
| Weight | 70 g / 2.47 oz | 36 g / 1.27 oz | |
| Bezel material: | Stainless steel | Stainless steel | |
| Glass material: | Gorilla glass | Polyamide | |
| Case material: | Glass fibre reinforced polyamide | ABS | |
| Strap material: | Silicone | Silicone | |
| WEAR OS BY GOOGLE™ | WEAR OS BY GOOGLE™ | ||
| Google Pay™ | |||
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Google Pay™
Availability varies by language and country |
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| Application store: Google Play™ | |||
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Application store: Google Play™
Availability varies by language and country |
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| Google Fit™ | |||
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Google Fit™
Availability varies by language and country |
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| MUSIC | MUSIC | ||
| Control your music with watch | |||
| Control your music with watch | - | ||
| Music apps available from Google Play | |||
| Music apps available from Google Play | - | ||
| Offline music with watch | |||
| Offline music with watch |
Spotify |
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| GENERAL | GENERAL | ||
| Wrist sizes: | |||
| Wrist sizes: |
130-220 mm |
120-210 mm |
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| Strap width: | |||
| Strap width: |
24 mm |
20 mm |
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| Integrated wrist heart rate | |||
| Integrated wrist heart rate |
yes, Valencell technology |
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| Customizable watch faces | |||
| Customizable watch faces |
Suunto designed + several options via Google Play™ |
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| Touch screen lock | |||
| Touch screen lock | - | ||
| Touch display | |||
| Touch display | - | ||
| Color display | |||
| Color display | |||
| Vibration alert | |||
| Vibration alert | |||
| Automatic daylight saving time | |||
| Automatic daylight saving time | |||
| Water resistance | |||
| Water resistance |
50 m |
30 m |
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| Battery type | |||
| Battery type | rechargeable lithium-ion | rechargeable lithium-ion | |
| Firmware upgradable | |||
| Firmware upgradable |
wireless |
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| Time, date | |||
| Time, date | |||
| Alarm clock | |||
| Alarm clock |
1 configurable alarm |
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| Dual time | |||
| Dual time | |||
| Automatic timekeeping | |||
| Automatic timekeeping | - | ||
| Countdown timer | |||
| Countdown timer | |||
| Stopwatch timer | |||
| Stopwatch timer | |||
| Languages | |||
| Languages |
EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR, ZH-HANS, ZH-HANT |
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* Chinese language is only available in the China edition watches. |
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| Backlight | |||
| Backlight | LED | ||
| Display brightness adjustment | |||
| Display brightness adjustment |
manual and automatic |
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| Display brightness | |||
| Display brightness |
up to 1000 nits |
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| Button lock | |||
| Button lock |
during exercise |
during exercise |
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| Display type | |||
| Display type |
AMOLED |
matrix | |
| Display resolution | |||
| Display resolution |
454 x 454 |
218 x 218 |
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| Battery indicator | |||
| Battery indicator | percentage / icon | percentage / icon | |
| Metric and imperial units | |||
| Metric and imperial units | |||
| Low power always-on sport display | |||
| Low power always-on sport display | - | ||
| Configurable backlight | |||
| Configurable backlight | - | ||
| CONNECTIVITY | CONNECTIVITY | ||
| Smartphone compatibility | |||
| Smartphone compatibility |
Most common models supported |
Most common models supported |
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| Connectivity (between devices) | |||
| Connectivity (between devices) | Bluetooth Smart | ||
| Internet connectivity | |||
| Internet connectivity |
via Wi-Fi and through mobile phone's internet |
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| NFC | |||
| NFC | - | ||
| Phone notifications on the watch | |||
| Phone notifications on the watch |
with Suunto App |
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| Compatible with online sports communities | |||
| Compatible with online sports communities |
Strava, TrainingPeaks and more |
Strava, TrainingPeaks and more |
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| Watch software updates from cloud | |||
| Watch software updates from cloud |
wireless |
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| Compatible with Suunto app | |||
| Compatible with Suunto app | |||
| Media controls on watch | |||
| Media controls on watch | - | ||
| Send predefined replies to incoming messages from watch | |||
| Send predefined replies to incoming messages from watch | - |
Android only |
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| COMPASS | COMPASS | ||
| Digital compass | |||
| Digital compass |
several options via Google Play™ |
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| Tilt compensation | |||
| Tilt compensation |
several options via Google Play™ |
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| Needle | |||
| Needle |
several options via Google Play™ |
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| Compass resolution | |||
| Compass resolution |
several options via Google Play™ |
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| Compass accuracy | |||
| Compass accuracy |
several options via Google Play™ |
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| Declination correction | |||
| Declination correction |
several options via Google Play™ |
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| Direction scale | |||
| Direction scale |
several options via Google Play™ |
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| PHYSICAL SPECIFICATIONS | PHYSICAL SPECIFICATIONS | ||
| Operating temperature | |||
| Operating temperature |
-20 °C - (+50) °C / -4 °F - (+122) °F |
-20° C to +60° C / -5° F to +140° F | |
| Storage temperature | |||
| Storage temperature | -30° C to +60° C / -22° F to +140° F | -30° C to +60° C / -22° F to +140° F | |
| Recommended charging temperature | |||
| Recommended charging temperature | 0° C to +45° C / +32° F to +113° F | 0° C to +35° C / +32° F to +95° F | |
| GPS TRACKING & NAVIGATION | GPS TRACKING & NAVIGATION | ||
| Breadcrumb trail in real time | |||
| Breadcrumb trail in real time | - | ||
| Satellite systems | |||
| Satellite systems |
GPS, GLONASS, QZSS, BEIDOU |
Connected GPS |
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| GPS recording rate | |||
| GPS recording rate |
Best, Good |
1s |
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| Free offline Outdoor maps on watch | |||
| Free offline Outdoor maps on watch | - | ||
| Heatmaps on watch for 15 sports | |||
| Heatmaps on watch for 15 sports | - | ||
| Heatmaps to browse and navigate during exercises | |||
| Heatmaps to browse and navigate during exercises | - | ||
| GPS track analysis | |||
| GPS track analysis |
in Suunto app with connected GPS |
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| Track logging, viewing and sharing | |||
| Track logging, viewing and sharing |
in Suunto app with connected GPS |
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| Waypoint and visual route navigation | |||
| Waypoint and visual route navigation | - | ||
| Zoom levels in navigation | |||
| Zoom levels in navigation | - | ||
| Route planning with heatmaps | |||
| Route planning with heatmaps |
in Suunto app |
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| Personal route library synced to watch | |||
| Personal route library synced to watch | - | ||
| ALTIMETER | ALTIMETER | ||
| Barometric altitude | |||
| Barometric altitude | - | ||
| GPS altitude | |||
| GPS altitude | - | ||
| Combined GPS and barometric altitude (FusedAlti™) | |||
| Combined GPS and barometric altitude (FusedAlti™) | - | ||
| Altitude in daily mode | |||
| Altitude in daily mode |
several options via Google Play™ |
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| Total ascent/descent | |||
| Total ascent/descent |
in exercise |
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| Vertical speed | |||
| Vertical speed |
in exercise |
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| Log recording rate | |||
| Log recording rate | 1 s | - | |
| Resolution | |||
| Resolution | 1 m | - | |
| Range | |||
| Range | -500 - 9999 m | - | |
| WEATHER | WEATHER | ||
| Weather info | |||
| Weather info |
Google Weather / several options via Google Play™ |
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| Sunrise/sunset times | |||
| Sunrise/sunset times |
several options via Google Play™ |
From mobile GPS location via Suunto app |
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| Storm alarm | |||
| Storm alarm |
several options via Google Play™ |
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| Sea level pressure | |||
| Sea level pressure |
several options via Google Play™ |
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| Temperature | |||
| Temperature |
several options via Google Play™ |
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| Temperature display range | |||
| Temperature display range |
several options via Google Play™ |
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| Temperature resolution | |||
| Temperature resolution |
several options via Google Play™ |
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| Pressure resolution | |||
| Pressure resolution | - | ||
| Altitude graph shown in exercise summary | |||
| Altitude graph shown in exercise summary | - | ||
| HEART RATE | HEART RATE | ||
| Heart rate measured from wrist | |||
| Heart rate measured from wrist | |||
| Heart rate in beats per minute | |||
| Heart rate in beats per minute | |||
| Records heart rate in swimming | |||
| Records heart rate in swimming |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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| Heart rate graph in real time | |||
| Heart rate graph in real time |
Google Fit™ / several options via Google Play™ |
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| Real-time average heart rate | |||
| Real-time average heart rate |
Google Fit™ / several options via Google Play™ |
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| Calories | |||
| Calories | |||
| Peak Training Effect | |||
| Peak Training Effect | - | ||
| Recovery time | |||
| Recovery time | - | ||
| Personal heart rate zones | |||
| Personal heart rate zones | |||
| Heart rate belt compatibility | |||
| Heart rate belt compatibility | - |
Bluetooth HR belts |
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| RR interval | |||
| RR interval | - |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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| Fitness level (VO2max) | |||
| Fitness level (VO2max) | - | ||
| SPEED AND DISTANCE | SPEED AND DISTANCE | ||
| Cadence based speed and distance | |||
| Cadence based speed and distance | |||
| GPS speed and distance | |||
| GPS speed and distance |
with connected GPS from Suunto app |
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| Chrono | |||
| Chrono | |||
| Autolaps | |||
| Autolaps |
distance and duration based |
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| Manual laps | |||
| Manual laps | |||
| Analysis of pace, speed graphs and tracks on the map | |||
| Analysis of pace, speed graphs and tracks on the map |
in Suunto app |
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| Foot POD support | |||
| Foot POD support | - | Bluetooth Smart | |
| TRAINING LOAD | TRAINING LOAD | ||
| Logbook with exercise details | |||
| Logbook with exercise details | on watch | ||
| Exercise summary with lap details | |||
| Exercise summary with lap details | on watch | ||
| Training logbook for long term overviews | |||
| Training logbook for long term overviews | |||
| Sport specific weekly training duration for last 4 weeks | |||
| Sport specific weekly training duration for last 4 weeks | - | ||
| TRAINING RECOVERY | TRAINING RECOVERY | ||
| Training based recovery time | |||
| Training based recovery time | |||
| Feeling stored after training to watch | |||
| Feeling stored after training to watch | - | ||
| SHARE AND RELIVE | SHARE AND RELIVE | ||
| Follow other members and get feedback via activity stream | |||
| Follow other members and get feedback via activity stream | - | ||
| Exercise rating and commenting | |||
| Exercise rating and commenting |
in Suunto app |
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| Exercise sharing to social media | |||
| Exercise sharing to social media |
via Suunto app |
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| SWIMMING | SWIMMING | ||
| Pool swim pace and distance | |||
| Pool swim pace and distance | |||
| Openwater swim pace and distance | |||
| Openwater swim pace and distance | - | ||
| Records heart rate in swimming | |||
| Records heart rate in swimming |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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| Swimming time by pool length, lap, total | |||
| Swimming time by pool length, lap, total | - | ||
| Swimming stroke rate, count and type | |||
| Swimming stroke rate, count and type | - | ||
| Stroke efficiency (SWOLF) | |||
| Stroke efficiency (SWOLF) | - | ||
| Automatic intervals | |||
| Automatic intervals | - | ||
| Interval lap table | |||
| Interval lap table | - | ||
| RUNNING | RUNNING | ||
| Running pace | |||
| Running pace | - | ||
| Suunto FusedSpeed™ | |||
| Suunto FusedSpeed™ | |||
| Average, max, lap pace in real time | |||
| Average, max, lap pace in real time |
yes, other than max pace |
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| Lap comparisons | |||
| Lap comparisons | - | ||
| Foot POD calibration | |||
| Foot POD calibration | - |
automatic |
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| Interval guidance with running pace/heart rate/distance | |||
| Interval guidance with running pace/heart rate/distance | - |
on watch |
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| SPORT MODES | SPORT MODES | ||
| Graphical displays in sport modes | |||
| Graphical displays in sport modes |
heartrate, speed, altitude and barometer pressure |
heart rate |
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| Numeric displays in sport modes | |||
| Numeric displays in sport modes |
3-5 fields, lap table view |
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| Pre-installed sport modes on watch | |||
| Pre-installed sport modes on watch |
70 |
70 |
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| Customizable sport modes and displays | |||
| Customizable sport modes and displays | - | ||
| SuuntoPlus™ | |||
| SuuntoPlus™ | - |
support for the Burner only |
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| ACTIVITY TRACKING | ACTIVITY TRACKING | ||
| Calories burned | |||
| Calories burned | |||
| Activity targets | |||
| Activity targets |
steps, calories |
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| Activity history | |||
| Activity history | - | ||
| Calorie burn rate and heart rate during daily activities | |||
| Calorie burn rate and heart rate during daily activities | |||
| Daily minimum heart rate tracking | |||
| Daily minimum heart rate tracking | |||
| Step counter | |||
| Step counter | |||
| CYCLING | CYCLING | ||
| Cycling speed | |||
| Cycling speed |
with connected GPS from Suunto app |
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| Average speed in real time | |||
| Average speed in real time | - | ||
| Real-time lap table with avg HR, avg power and avg speed | |||
| Real-time lap table with avg HR, avg power and avg speed |
yes, other than avg power |
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| Bike POD with speed/cadence support | |||
| Bike POD with speed/cadence support | - | Bluetooth Smart | |
| BATTERY LIFE | BATTERY LIFE | ||
| In time mode | |||
| In time mode |
up to 40 days (in Battery Saver mode) |
up to 10 days |
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| Training mode with GPS | |||
| Training mode with GPS |
up to 12h |
up to 30h with connected GPS |
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| Smartwatch use | |||
| Smartwatch use |
up to 2 days Actual battery life may vary considerably depending on sports, settings, applications and many other factors. |
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| Power saving options (during the exercise) | |||
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Power saving options (during the exercise)
Select 'Good' location accuracy. FusedTrack™ available when running or cycling. |
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| Training mode without GPS | |||
| Training mode without GPS | - |
up to 40h |
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| With 24/7 tracking and mobile notifications | |||
| With 24/7 tracking and mobile notifications | - |
up to 5 days |
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| STRESS AND RECOVERY | STRESS AND RECOVERY | ||
| Stress and recovery status | |||
| Stress and recovery status | |||
| Daily resource level | |||
| Daily resource level | |||
| SLEEP TRACKING | SLEEP TRACKING | ||
| Average and minimum heart rate during sleep | |||
| Average and minimum heart rate during sleep | - | ||
| Time awake | |||
| Time awake | - | ||
| Sleep quality | |||
| Sleep quality | |||
| Bed times | |||
| Bed times | |||
| Sleep duration | |||
| Sleep duration |
Duration, average HR during sleep |
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| Deep sleep | |||
| Deep sleep | - | ||
| ADAPTIVE TRAINING GUIDANCE | ADAPTIVE TRAINING GUIDANCE | ||
| Intensity and duration based real-time guidance during workout | |||
| Intensity and duration based real-time guidance during workout | - | ||
| Automatic 7-day training plan to improve your fitness level | |||
| Automatic 7-day training plan to improve your fitness level | - | ||
| INTERVAL TRAINING | INTERVAL TRAINING | ||
| Setup intervals | |||
| Setup intervals | - |
on watch |
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| Interval guidance during training | |||
| Interval guidance during training | - | ||
| MULTISPORTS | MULTISPORTS | ||
| Change sport mode during exercise | |||
| Change sport mode during exercise | - |