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Starting your Suunto 3 Fitness for the first time is quick and simple.
Wake up your watch by connecting it to a computer with the USB cable from the box.
Press the middle button to begin the setup wizard.
Select your language by pressing the right top or right bottom button and confirm with the middle button.
Follow the wizard to complete initial settings. Press the upper right or lower right button to change values and press the middle button to select and go to the next step.