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If you are training regularly, following how you feel after each session is an important indicator of your overall physical condition.
There are five degrees of feeling to choose from:
What these options mean exactly are up to you to decide. The important thing is that you use them consistently.
For each training session, you can record how you felt in the watch directly after stopping the recording by answering the 'How was it?' question.
You can skip answering the question by pressing the middle button.