Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards. Please contact Customer Service at USA +1 855 258 0900 (toll free), if you have any issues accessing information on this website.

NEW: WE NOW SHIP TO HONG-KONG SAR CHINA | FREE SHIPPING OVER $1800 | EASY RETURNS | SIGN UP FOR NEWSLETTER

Suunto 7 User Guide

  • Keep your Suunto 7 up to date

Keep your Suunto 7 up to date

To get the most out of your watch, make sure everything is up to date.

System updates
App updates
Wear OS updates
Suunto Wear app updates

System updates

System updates are automatically downloaded and installed when your watch is charging and connected to Wifi. However, if a system update does not install on its own, you can manually download and install it.

Check system version

  1. While on the watch face, swipe down from the top of the screen.
  2. Tap SettingsSettings icon Wear OS.
  3. Go to System » About » Versions.
  4. See “System version”.

Download system updates manually

  1. While on the watch face, swipe down from the top of the screen.
  2. Tap SettingsSettings icon Wear OS.
  3. Go to System » About » System updates.

If an update is available, your watch will download it. If not, you will get a confirmation that your watch is up to date.

App updates

The apps on your watch are updated automatically while charging, if you:

  • stay signed in to your Google account on your watch
  • stay connected to Wifi
  • keep Auto-update apps setting enabled

If you do not want to use the auto-update function, you can manually update apps.

Manage automatic app updates

  1. To open your list of apps, press the Power button.
  2. Tap the Play Store app PlayStore icon Wear OS.
    (If necessary, follow the instructions to connect to Wifi and add a Google account.)
  3. Scroll down and tap SettingsSettings icon Wear OS.
  4. Toggle Auto-update apps on or off.

Download app updates manually

  1. To open your list of apps, press the Power button.
  2. Tap the Play Store app PlayStore icon Wear OS.
    (If necessary, follow the instructions to connect to Wifi and add a Google account.)
  3. Scroll down and tap My appsMyApps icon Wear OS.
  4. If you see “Updates available”, select an app update to download or tap Update all.

If you do not see “Updates available”, all apps are up to date.

Wear OS updates

The Wear OS app on your watch is an app that is on top of the operating system and updated more frequently. Wear OS is updated automatically when your watch is charging, connected to Wifi and Auto-update apps is enabled.

Suunto Wear app updates

Suunto Wear app and services powering it, are updated automatically when your watch is charging, connected to Wifi and Auto-update apps is enabled.

Check your Suunto Wear app version

  1. Press the top right button to open Suunto Wear appsuunto-wear-app-icon.
  2. Scroll down and tap General optionsgeneral-options-icon » About.

Table of Content