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Suunto 7 User Guide

View and manage your Tiles

Tiles are a quick way to access information that is most relevant for you, whether it is checking your training status, the weather or progress on your daily activity goals.

Suunto 7 comes with three pre-selected Tiles – Today, This week and Overview by Suunto.

View and arrange Tiles
Add a new Tile
Check your exercise trends and daily activity with Suunto

View and arrange Tiles

  1. While on the watch face, swipe left on your screen to view your Tiles.
  2. Touch and hold any Tile and then tap the arrows to reorder.

You can also arrange the Tiles in the Wear OS by Google app on your phone.

Add a new Tile

  1. While on the watch face, swipe left on your screen to view your Tiles.
  2. Touch and hold any Tile.
  3. Swipe left through your Tiles and tap + to add more Tiles.
  4. Browse the list and tap a Tile to choose it.

You can also add new Tiles in the Wear OS by Google app on your phone.

Check your exercise trends and daily activity with Suunto

Suunto 7 comes with three tiles by Suunto – Today, This week and Overview – to help you track your training and keep you motivated. Swipe left to view your daily activity metrics. Swipe left again for a quick look at how much you have been exercising this week or during the past 4 weeks, which sports you have done and when. Tap to open Suunto Wear app to view your exercise diary.

NOTE:

Touch and hold any Tile and then tap the arrows to reorder.

tiles-suunto-today

Today
Check your progress on daily activity such as steps and calories.

The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity.

Your BMR is the amount of calories your body burns while at rest. These are the calories your body needs to stay warm and perform basic function like blink your eyes or beat your heart. This number is based on your personal profile, including factors such as age and gender.

The ring around the calorie icon advances according to how many active calories you burn during the day compared to your goal. The ring around the steps icon shows how many steps you have made during the day compared to your goal.

You can edit your daily steps and calories goals in the Suunto app on your mobile phone.

NOTE:

During exercise, Suunto 7 tracks the total energy consumption of the exercise (BMR + active calories).

NOTE:

The step count in Google Fit and Suunto Wear app might differ due to the use of different algorithms.

NOTE:

Some of the sport modes have step count disabled which will also have an impact on the daily step count. The Google Fit tile will show steps for an activity recorded using one of these sport modes, whereas the Suunto Today tile will not.

tiles-suunto-this-week

This week
Maintain a good training rhythm on a weekly level and stay motivated.

tiles-suunto-overview

Overview (past 4 weeks)
Keep your training and recovery in balance and plan ahead or make adjustments as needed.

NOTE:

Tiles by Suunto will only show exercises recorded with Suunto Wear app on your watch.

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