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Suunto 7 User Guide

End and review exercise

End your exercise
View your exercise summary
Delete your exercise
View your exercise details in Suunto mobile app
Have easy access to your exercise diary on your watch

End your exercise

When you are finished and ready to end your exercise:

  1. Make sure you are in an exercise view.
  2. Press the top right button.

suunto-wear-app-pause-button-to-end

  1. Then press the bottom button to end and save the exercise.

suunto-wear-app-paused-end-button

View your exercise summary

suunto-wear-app-exercise-summary-top

When you have finished your exercise, you will get an exercise summary to see how you did. Scroll down to see detailed information of your efforts and exercise intensity such as what was your average heart rate, what was the peak training effect (PTE) or estimated recovery time. If you are not familiar with all of the terms, you can learn more in the Glossary.

To exit the exercise summary, you can:

  • Swipe right
  • Scroll down and select Close.
NOTE:

The content of the summary depends on the sport mode and measured values.

Delete your exercise

If you don’t want to save the exercise you just recorded, you can delete it from your watch before you exit the summary.

  1. Scroll down to the bottom of the exercise summary.
  2. Tap Delete.

suunto-wear-app-exercise-summary-bottom

View your exercise details in Suunto mobile app

suunto-combined-app-summary

When your watch is connected to Suunto mobile app, your exercises will be automatically synced and saved to the app on your phone. In Suunto mobile app, you can view and analyze your exercise in more detail, add photos and videos, sync them to your favorite sport services like Strava and Relive and share your best moments with friends.

Connect to Suunto mobile app

NOTE:

Suunto mobile app syncs exercises via Bluetooth so that you can sync your exercises even when there is no Wifi available.

Have easy access to your exercise diary on your watch

suunto-wear-app-end-exercise-diary

To check your previous exercises, open Suunto Wear app on your watch and swipe up the menu. Scroll down and tap Diary to view your previous exercises. You can also access your Diary by tapping one of the Suunto Tiles.

NOTE:

Remember to sync (and save) your exercises to Suunto mobile app. If you ever need to reset your watch, all unsynced exercises in the Diary will be lost.

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