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You can use Suunto Ambit3 Sport for multisport training, easily switching between different sport modes (see Sport modes) while exercising and viewing sport-specific data during your exercise and in the log summary.
You can change the sport manually during the exercise, or create a multisport mode to change sports in a specific order such as for a triathlon.
Suunto Ambit3 Sport allows you to switch to another sport mode during exercise without having to stop recording. All the sport modes you have used during the exercise are included in the log.
To switch the sport mode manually during exercise:
Suunto Ambit3 Sport makes a lap each time you switch to another sport mode.
The log recording is not paused when you switch to another sport mode. You can pause the recording manually by pressing.
You can create your own multisport mode or use an existing default sport mode like Triathlon. The multisport mode can comprise a number of different sport modes in a specific order. Each sport can also have its own interval timer.
To use a multisport mode: