You can change the settings of your Suunto Ambit3 Sport directly in the watch or through Movescount (see Movescount).
To change the settings in the watch:
- Keep Next pressed to enter the options menu.
- Scroll the menu with Start Stop and Light Lock.
- Press Next to enter a setting.
- Press Start Stop and Light Lock to adjust the setting values.
- Press Back Lap to return to the previous menu or keep Next pressed to exit.