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Suunto 7 User Guide

Body resources

Your watch can measure your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day and to maintain a healthy balance between activity, stress and recovery.

The Resources Tile provides a quick way to check your current resource level or see how sleep, daily activity and stress affect your body resources from the 24 hour graph. While the graph updates every 30 minutes, your current resource level is updated more frequently. The green bars indicate periods where you have been recovering.

If you are tracking sleep with your Suunto 7, you can also follow the amount of body resources you have gained during the night and level of your total body resources when you wake up.

Body resources information can also be find in Suunto Wear app via Diary > Daily activity.

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