Suunto is committed to achieving Level AA conformance for this website in conformance with the Web Content Accessibility Guidelines (WCAG) 2.0 and achieving compliance with other accessibility standards. Please contact Customer Service at USA +1 855 258 0900 (toll free), if you have any issues accessing information on this website.

Suunto 7 User Guide

Reset your watch to factory settings

If you're having problems with your watch, you may need to reset to its original settings.

When you reset your watch to factory settings the following actions happen automatically:

  • Data stored on your watch is erased. (including your exercises)
  • Installed apps and their data are erased.
  • System settings and preferences are erased.
  • Your watch is unpaired from your phone. You'll need to pair your watch with your phone again.

Always remember to sync (and save) your exercises to Suunto mobile app on your phone. If you need to reset your watch, all unsynced exercises in the Diary will be lost.

Reset your watch to factory settings

  1. While on the watch face, swipe down from the top of the screen.
  2. Tap SettingsSettings icon Wear OS » System » Disconnect and reset.
  3. Confirm your selection by tapping Checkmark icon Wear OS.

Set up and pair after a factory reset

If you are pairing your watch with an iPhone, you need to manually remove your Suunto 7 from the list of paired Bluetooth devices on your phone’s Bluetooth settings after a factory reset. Then you can set and pair your watch with the Wear OS by Google app on your phone.


To reconnect your watch with Suunto mobile app on your phone, you first need to forget the watch in Suunto mobile app, then reconnect.


Table of Content