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Suunto app’s long-term analysis view tracks your training load and helps you stay in balance – whether that means progress, maintaining your fitness and avoiding over-training. Here are four scenarios to help you understand the graphs.
Training load is an essential metric of goal-oriented training. Gradually increasing load will improve fitness and performance. Suunto app quantifies training load using Training Peaks’ Training Stress Score, also known as TSS.
To be honest, we are overwhelmed. The response to our brand ambassador application has been beyond our expectations, and we are not talking numbers (though the numbers are fantastic too).