Software updates enhance the functionality of your Suunto products through new features and improvements. We strongly encourage you to install updates as soon as they are available.
Download the software from the links. Install the software to your computer by double-clicking the download file.
(OSX 10.13 or later)
(Windows 8.1 or later)
Connect your Suunto watch to your computer with the provided USB cable.
SuuntoLink opens automatically when the watch is detected. Follow the on-screen instructions for updating or syncing your watch.
Download Suunto app for your phone and get notified once a new software update is available. Learn more about Suunto app
This update fixes the bug that caused the wrong date to appear on your watch.
This update brings new features, added performance enhancements as well as some fixes
Enhancements and fixes
Staged release starting June 18, 2019
This update brings new features, added performance enhancements as well as some fixes (we’ve highlighted a few below)
Staged release starting April 24, 2019
This update brings a new feature, added performance enhancements as well as some fixes (we’ve highlighted a few below)
Staged release starting November 19, 2018
Released 2 October 2018
This release brings wrist heart rate improvements while walking and general stability enhancements.
To learn more about how to get the most out of wrist heart rate, read more here.
Your Suunto 3 Fitness keeps getting better! We are excited to share that this update brings the following performance enhancements:
We've also fixed some little bugs.
This update delivers performance enhancements related to sleep tracking and HR for daily use as well as a couple bug fixes to make your Suunto 3 Fitness experience even better.
Got a new Suunto 3? Here’s what you’ll need to know to get started smoothly and effectively with your new watch.
User guides provide a comprehensive overview of product features, how to use them, as well as handling guidelines and technical specifications.