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Software updates – Suunto 3 Fitness

Software updates enhance the functionality of your Suunto products through new features and improvements. We strongly encourage you to install updates as soon as they are available.

1. DOWNLOAD AND INSTALL SUUNTOLINK

Download the software from the links. Install the software to your computer by double-clicking the download file.

 

Download for Mac

(OSX 10.10 or later)

Download for Windows

(Windows 7 or later)

2. CONNECT YOUR WATCH TO SUUNTOLINK

Connect your Suunto watch to your computer with the provided USB cable.

SuuntoLink opens automatically when the watch is detected. Follow the on-screen instructions for updating or syncing your watch.

3. Want to be the first one having the next update?

Download Suunto app for your phone and get notified once a new software update is available. Learn more about Suunto app

Release notes

Version 2.5.18

Staged release starting November 19, 2018

New Features:

  • New notification at the end of the week showing you a quick summary of your training.
  • Hebrew can now be selected as a language in your Suunto 3.

Enhancements and Features:

  • Step counter improvements
  • You can now reset foot pod calibration at pairing

Version 2.4.14

Released 2 October 2018

Enhancements:

  • This update brings two new modes for adaptive training guidance 'maintain' and 'boost.' You can find out more about these new modes in the Suunto app.
  • We have also made improvements to both wrist heart rate accuracy and step counting accuracy.

Version 2.3.22

This release brings wrist heart rate improvements while walking and general stability enhancements.

To learn more about how to get the most out of wrist heart rate, read more here.

Version 2.2.18

Your Suunto 3 Fitness keeps getting better! We are excited to share that this update brings the following performance enhancements:

  • Battery time estimation before you begin your workout
  • New battery level reminders to let you know when you may need to charge up before your next activity (20% and 10%).
  • New watchface highlighting your progress towards your weekly training target.
  • Tracking of your daily 24/7 HR is now more accurate and instant HR readings are now more responsive.
  • Improvements to notifications for both iOS and Android.

We've also fixed some little bugs.

Version 2.0.38

This update delivers performance enhancements related to sleep tracking and HR for daily use as well as a couple bug fixes to make your Suunto 3 Fitness experience even better.