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SUUNTO 5 User guide

Recording an exercise

Recording an exercise

In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress.

To record an exercise:

  1. Put on a heart rate sensor (optional).
  2. Press the upper right button to open the launcher.
  3. Scroll up to the exercise icon and select with the middle button.

    Exercise icon Spartan Trainer

  4. Press upper right or lower right button to scroll through the sport modes and press the middle button to select the one you want to use.

  5. Above the start indicator, a set of icons appear, depending on what you are using with the sport mode (such as heart rate and connected GPS). The arrow icon (connected GPS) flash gray while searching and turn green once a signal is found. The heart icon (heart rate) flash gray while searching and when once a signal is found, it turns red if you are using a heart rate sensor or green if you are using the optical heart rate sensor.
    If you are using a heart rate sensor but the icon turns green, check that the heart rate sensor is paired, see Pairing PODs and sensors, and select the sport mode again.
    You can wait for each icon to turn green or red or start the recording as soon as you like by pressing the middle button.

    Start exercise

  6. While recording, you can switch between displays with the middle button.

  7. Press the upper right button to pause the recording. Stop and save with the lower right button or continue resume with the upper right button.

    Recording paused

If the sport mode you selected has options, such as setting a duration target, you can adjust them before starting the recording by pressing the lower right button. You can also adjust sport mode options while recording by keeping the middle button pressed.

If you are using a multisport mode, switch sports by keeping the upper right button pressed.

After you stop the recording, you are asked how you felt. You can answer or skip the question (see Feeling). Then you get a summary of the activity that you can browse through with the upper or lower right buttons.

If you made a recording you don't want to keep, you can delete the log entry by scrolling down to Delete and confirm with the middle button. You can also delete logs in the same way from the logbook.

Log delete Trainer

Using targets when exercising

It is possible to set different targets with your SUUNTO 5 when exercising.

If the sport mode you selected has targets as an option, you can adjust them before starting the recording by pressing the lower right button.

Sport Mode Targets S5

To exercise with general target:

  1. Before you start an exercise recording, press the lower right button to open the sport mode options.
  2. Select Targets and press the middle button.
  3. Select Duration or Distance.
  4. Select your target.
  5. Press and hold the middle button to go back to the sport mode options.

When you have general targets activated, a target gauge is visible on every data display showing your progress.

ZoneDisplay Progress Trainer

You will also receive a notification when you have reached 50% of your target and when your selected target is fulfilled.

To exercise with intensity target:

  1. Before you start an exercise recording, press the lower right button to open the sport mode options.
  2. Select Intensity zones and press the middle button.
  3. Select Heart rate, Pace or Power.
    (The options depends on selected sport mode and if you have a power pod paired with the watch).
  4. Select your target zone.
  5. Press and hold the middle button to go back to the sport mode options

Navigating during exercise

You can navigate a route or to a POI while you are recording an exercise.

The sport mode you are using needs to have GPS enabled to be able to access the navigation options. If the sport mode GPS accuracy is OK when you select a route or POI, the GPS accuracy is changed to Best.

To navigate during exercise:

  1. Create a route or POI in your online account and sync your watch if you haven't done so already.
  2. Select a sport mode that uses GPS and press the lower button to open the options. Alternatively, start your recording first, and then keep the middle button pressed to open the sport mode options.
  3. Scroll to Navigation and press the middle button.
  4. Press the upper and lower buttons to select a navigation option and press the middle button.
  5. Select the route or POI you want to navigate and press the middle button. Then press the upper button to start navigating.

If you have not started the exercise recording yet, the last step takes you back to the sport mode options. Scroll up to the start view and start your recording as normal.

While exercising, press the middle button to scroll to the navigation display where you will see the route or POI that you selected. For more information on the navigation display, see Navigating to a POI and Routes.

While in this display you can swipe up or press the lower button to open your navigation options. From the navigation options, you can, for example, select a different route or POI, check your current location coordinates, as well as end navigation by selecting Breadcrumb.