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Suunto Spartan Trainer Wrist HR User Guide - 2.6

Getting started

Starting your Suunto Spartan Trainer Wrist HR for the first time is quick and simple.

  1. Connect the watch to a power source with the supplied USB cable to wake up the watch.

    startup step1 Spartan Trainer

  2. Disconnect the cable from the watch.

    startup step2 Spartan Trainer

  3. Press the middle button to begin the setup wizard.

    Startup wizard Spartan Trainer

  4. Select your language by pressing the right top or right bottom button and confirm with the middle button.

    Select language Spartan Trainer

  5. Follow the wizard to complete initial settings. Press the upper right or lower right button to change values and press the middle button to select and go to the next step.

After completing the wizard, charge the watch with the supplied USB cable until the battery is fully charged.

You need to download and install SuuntoLink on your PC or Mac to get software updates for your watch. We strongly recommend updating your watch when a new software release is available.


SuuntoLink also optimizes the GPS performance of your watch. You need to connect your watch to SuuntoLInk regularly to ensure good GPS tracking.

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