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Suunto Spartan Trainer Wrist HR 使用者指南 - 2.0

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?????????????????????????????????????????,??????????????????????,????????????????????????????

?????????????? ?????,?????????

????????,??????????????????

?????? Spartan ???

?????????????????????????? (24/7) ??,????????????????????????,?????????,????????,???????

??????,?????????????????????

??????? Spartan ???

??????????????????????????????????????????????????????????????????(???)?

???????????????????????:????????????????(????)?

????????????????????????????????????????????

?????? 7 ?

????

?????????????????????????,????????????????

Daily HR setting Trainer

???????,????????????

??????????????:????? (BMR) ??????

Activity Goals calories Trainer

BMR ??????????????????????????????????????????????????????????,???????????

????????,???? BMR ???????????????????????????????????????????????????????????

?? HR

?? HR ?????????????????? 10 ??????,?????????????????????

?? HR ???

???? HR:

  1. ??????????????????????????
  2. ???????,???? HR ?????
  3. ?????????????????????

?? HR

?? HR ?????? 12 ?????????????????,?????????????????????

?????????????? 12 ????????????????? 24 ?????????????????????,??????? 12 ??????????????????????

??? 12 ???????????????????????????,?????????????????????

?? HR ???

????????,??? HR ???????????????????????????,??????????????????????????? 200 bpm,????????????,??????????? 24 ????????

???????? HR ??????,??????? HR ??????? Activity (??) ????????????????????????????,??????????????????

???? HR ??,???????????????,??????????????????????

?? HR ?????

????,?????? 24 ?????????? HR ???

???? HR:

  1. ??????????????????????????
  2. ??????????? HR ????,??????????????? HR ?????
  3. ??????????????????????
??:

?????????,??,?????????,?????????????????????????????????,??? Do Not Disturb (???)??(?? Do Not Disturb (???)??)?

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